| Nutrient (per 100 g) | Chicken, stewing, meat only | Beef, tenderloin steak, raw |
|---|---|---|
| Calories | 148 kcal | 143 kcal |
| Protein | 21.3 g | 21.1 g |
| Carbohydrates | 0 g | 0.2 g |
| Fat | 6.3 g | 6.5 g |
| Sodium | 79 mg | 44.8 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken, stewing, meat only provides 148 kcal per 100 g, with 21.3 g of protein, 0 g of carbohydrates and 6.3 g of fat. 1 piece of Chicken, stewing, meat only (194 g) provides about 287 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 21.3 g |
| Carbohydrates | 0 g |
| Fat | 6.3 g |
| Sodium | 79 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 194 g | 287 kcal |
| 0.5 chicken | 284 g | 420 kcal |
| 4 oz | 113 g | 167 kcal |
| 100 g | 100 g | 148 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken, stewing, meat only refers to the meat derived from chickens that are specifically raised for stewing, a cooking method involving slow, moist heat. This type of chicken is often used in various cuisines around the world, providing a rich flavor and tender texture when cooked properly. Originating from domesticated birds, chicken has been a staple protein source for centuries, prized for its versatility and culinary applications in stews, soups, and various dishes.
Nutritionally, chicken stewing meat is an excellent source of protein, densely packed with essential nutrients while being low in carbohydrates and sugars. Each 100-gram serving contains approximately 148 calories, with 21.3 grams of protein, making it ideal for muscle building and repair. Additionally, it offers beneficial vitamins and minerals, including iron and vitamin B12, which support various bodily functions. This makes it a valuable addition to a balanced diet, particularly for those seeking lean protein options without excess fat or carbohydrates.
Chicken, stewing, meat only contains approximately 148 calories per 100 grams, making it a relatively low-calorie source of protein, ideal for those watching their caloric intake.
Yes, it is considered healthy due to its high protein content, low fat levels, and essential vitamins and minerals, contributing to a balanced diet.
Raw chicken should be stored in the refrigerator at temperatures below 40°F (4°C) and consumed within 1-2 days. For longer storage, it can be frozen for up to 6 months.
Eating chicken provides essential protein for muscle repair, vitamins for immune function, and minerals like iron, which supports energy levels, making it a nutrient-dense food choice.
A recommended portion is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet, depending on individual dietary needs.
1 piece of Chicken, stewing, meat only (194 g) has about 287 kcal — 41.3 g protein, 0 g carbohydrates and 12.2 g fat (calculated from the USDA values per 100 g).
0.5 chicken of Chicken, stewing, meat only (284 g) has about 420 kcal — 60.5 g protein, 0 g carbohydrates and 17.9 g fat (calculated from the USDA values per 100 g).
4 oz of Chicken, stewing, meat only (113 g) has about 167 kcal — 24.1 g protein, 0 g carbohydrates and 7.1 g fat (calculated from the USDA values per 100 g).
