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Beef, tenderloin steak, raw

🔥 143 Calories
💪 21.1g Protein
⚡ 0.2g Carbohydrates
🥑 6.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef, tenderloin steak, raw
Energy density
Moderate
143 kcal per 100g
Macro energy profile
Protein-led
59% Protein · 1% Carbohydrates · 41% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12High in vitamin B3High in vitamin B6High in zinc

Nutritional Information

143
kcal/100g
Protein
21.1g
Carbohydrates
0.2g
Fat
6.5g

About Beef, tenderloin steak, raw

Beef tenderloin steak is a premium cut of beef that comes from the loin of the cow, specifically from the short loin and the sirloin. This cut is renowned for its tenderness and rich flavor, making it a popular choice for grilling and fine dining. Its origin can be traced back to various breeds of cattle, with grass-fed and grain-fed options available, each imparting unique flavor profiles and nutritional benefits. The tenderloin is often served as a steak, either whole or sliced, and is a staple in many culinary traditions worldwide.

Nutritionally, raw beef tenderloin steak is an excellent source of high-quality protein, providing around 21.10 grams per 100 grams. It is relatively low in carbohydrates, with only 0.20 grams, and contains a moderate amount of fat, primarily unsaturated. This cut is also rich in essential vitamins and minerals, making it a valuable addition to a balanced diet. Due to its high protein content, it is often favored by athletes and those looking to build muscle, while its versatility allows it to be used in various dishes, from steak salads to gourmet entrees.

Health Benefits

Rich source of high-quality protein essential for muscle repair and growth.
Contains important B vitamins, such as B12, which support energy metabolism.
Source of iron that helps prevent anemia by promoting oxygen transport in the blood.
Zinc found in beef supports immune function and wound healing.
Selenium in beef acts as an antioxidant, protecting cells from damage.
Helps maintain healthy skin and hair due to its rich amino acid profile.
Low carbohydrate content makes it suitable for low-carb diets.
Provides a sense of satiety that can assist with weight management.
Contains creatine, which may enhance athletic performance.
May support mental health due to the presence of nutrients that play a role in brain function.

Recommended Food Pairings

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Roasted vegetables: Add a medley of seasonal vegetables for a balanced meal that complements the flavor of the steak.
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Red wine: A glass of full-bodied red wine enhances the richness of the tenderloin while aiding digestion.
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Garlic mashed potatoes: Creamy potatoes with garlic provide a comforting side that pairs well with the steak's texture.
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Caesar salad: A fresh salad with a creamy dressing adds a crunchy contrast to the tenderness of the beef.
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Grilled asparagus: Lightly charred asparagus offers a healthy, flavorful side that complements the savory notes of the meat.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or pan-sear for optimal flavor and tenderness.
  • •Let the steak rest for 5-10 minutes after cooking to retain juices.
  • •Marinate prior to cooking to enhance flavor and tenderness.
  • •Pair with a variety of colorful vegetables for balanced nutrition.
  • •Use a meat thermometer to ensure desired doneness.

Selection & Storage

How to choose:

  • ✓Look for bright red color with minimal browning or discoloration.
  • ✓Choose cuts with a moderate amount of marbling for flavor.
  • ✓Check the sell-by date to ensure freshness.
  • ✓Select meat that feels firm to the touch but not hard.
Storage
Optimal storage conditions are 0-4°C (32-39°F) in a refrigerator with low humidity.
Shelf life
Storage duration is 3-5 days refrigerated, 6-12 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with certain dietary restrictions or conditions, such as gout or kidney disease, should limit red meat intake.
  • ⚠️Excessive consumption of red meat may be associated with health risks such as increased heart disease and certain cancers.

Frequently Asked Questions

How many calories does Beef, tenderloin steak, raw have?

Beef tenderloin steak, raw contains approximately 143 calories per 100 grams. This makes it a relatively low-calorie protein source that can fit well into a balanced diet.

Is Beef, tenderloin steak, raw healthy?

Yes, beef tenderloin steak is healthy when consumed in moderation. It is a great source of protein, essential vitamins, and minerals, contributing to muscle growth and overall health when part of a balanced diet.

How should Beef, tenderloin steak, raw be stored?

Raw beef tenderloin steak should be stored in the refrigerator at temperatures between 0-4°C (32-39°F). It should be kept in its original packaging or wrapped tightly to prevent contamination. For longer storage, it can be frozen at 6-12 months.

What are the benefits of eating Beef, tenderloin steak, raw?

Eating raw beef tenderloin steak provides high-quality protein, essential nutrients like iron and zinc, and supports muscle repair and growth. It also contains B vitamins that aid in energy metabolism.

How much Beef, tenderloin steak, raw can I eat per day?

The recommended portion of beef tenderloin steak is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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