| Nutrient (per 100 g) | Pepperoni, beef and pork, sliced | Chicken, tail |
|---|---|---|
| Calories | 504 kcal | 454 kcal |
| Protein | 19.2 g | 20.4 g |
| Carbohydrates | 1.2 g | 0 g |
| Fat | 46.3 g | 40.7 g |
| Sodium | 1580 mg | 65 mg |
All values per 100 g. Source: USDA FoodData Central.
Pepperoni, beef and pork, sliced provides 504 kcal per 100 g, with 19.2 g of protein, 1.2 g of carbohydrates and 46.3 g of fat. 1 piece of Pepperoni, beef and pork, sliced (2 g) provides about 10 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 504 kcal |
| Protein | 19.2 g |
| Carbohydrates | 1.2 g |
| Fat | 46.3 g |
| Sodium | 1580 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 2 g | 10 kcal |
| 3 oz | 85 g | 428 kcal |
| 100 g | 100 g | 504 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pepperoni, beef and pork, sliced is a popular cured meat product commonly used as a topping for pizzas and in various sandwiches. Originating from Italian-American cuisine, it combines beef and pork, seasoned with a variety of spices, and is typically smoked to enhance its flavor. This savory delicacy has gained popularity worldwide and is a staple in many households and restaurants, providing a rich, zesty taste that pairs well with a variety of dishes. Nutritionally, pepperoni is a high-calorie food, providing approximately 504 calories per 100 grams. It is rich in protein, making it an excellent option for muscle building and repair, while also being low in carbohydrates and sugars. However, it is important to consume it in moderation due to its high fat content, mainly from saturated fats. The unique flavor and texture of pepperoni make it versatile for culinary uses, from pizza toppings to inclusion in salads and pasta dishes.
Pepperoni, beef and pork, sliced contains approximately 504 calories per 100 grams, making it a calorie-dense meat option. It is important to consider portion sizes when incorporating it into your diet.
While pepperoni can provide a good source of protein and essential vitamins like B12, it is high in fat and sodium. Moderation is key, and it can be part of a balanced diet if consumed occasionally.
Pepperoni should be stored in the refrigerator at temperatures between 0-4°C. It should be kept in an airtight container or wrapped tightly to maintain freshness, and can be frozen for longer storage.
Eating pepperoni can provide several benefits, including high protein content for muscle maintenance, essential vitamins for energy production, and a flavorful addition to various dishes, enhancing overall meal enjoyment.
It is recommended to limit consumption to about 50g per serving, 1-2 times per week, as part of a balanced diet to avoid excessive intake of fats and sodium.
1 piece of Pepperoni, beef and pork, sliced (2 g) has about 10 kcal — 0.4 g protein, 0 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
3 oz of Pepperoni, beef and pork, sliced (85 g) has about 428 kcal — 16.3 g protein, 1 g carbohydrates and 39.4 g fat (calculated from the USDA values per 100 g).
