A fast summary built from the current nutrition profile per 100g.
Chicken thigh, stewed, skin eaten is a popular dish in many cultures, celebrated for its rich flavor and tender texture. Originating from the domestication of chickens in Southeast Asia, this cut of poultry is known for its juiciness due to the higher fat content compared to chicken breast. Stewing the thighs makes them exceptionally tender, allowing the flavors to meld beautifully, making it a staple in various cuisines around the world.
Nutritionally, chicken thighs provide a well-rounded profile of essential nutrients. They are high in protein, supporting muscle repair and growth, while also being a source of important vitamins and minerals like iron and vitamin B12. With approximately 227 calories per 100 grams, they offer a satisfying meal option that can fit into diverse dietary frameworks. Their low carbohydrate content makes them suitable for low-carb diets, and their versatility allows for various cooking methods, including braising, grilling, and baking.
Chicken thigh, stewed, skin eaten contains approximately 227 calories per 100 grams. This makes it a calorie-dense option that provides a good source of energy, especially when included as part of a balanced meal plan.
Yes, chicken thigh, stewed, skin eaten can be considered healthy, particularly when consumed in moderation. It is rich in protein, vitamins, and minerals while being low in carbohydrates, making it suitable for various dietary preferences.
Chicken thigh, stewed, skin eaten should be stored in an airtight container in the refrigerator at a temperature of 0-4°C (32-39°F). It is best consumed within 3-4 days when refrigerated, or it can be frozen for up to 6 months.
Eating chicken thigh, stewed, skin eaten offers several benefits, including providing high-quality protein for muscle repair, essential vitamins like B12 for nerve health, and minerals like iron for oxygen transport in the body.
It is generally recommended to consume about 150g of chicken thigh, stewed, skin eaten per serving, 2-3 times per week, as part of a balanced diet to ensure adequate protein intake without excessive fat or cholesterol.
