Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 19, 2026
cheese fondue
🍱

Cheese fondue

🔥 276 Calories
💪 19.3g Protein
⚡ 1.9g Carbohydrates
🥑 21.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Cheese fondue
Energy density
Dense
276 kcal per 100g
Macro energy profile
Fat-led
28% Protein · 3% Carbohydrates · 69% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in proteinLow in sugarUSDA data

Nutritional Information

276
kcal/100g
Protein
19.3g
Carbohydrates
1.9g
Fat
21.2g

About Cheese fondue

Cheese fondue is a traditional Swiss dish that consists of melted cheese served in a communal pot, typically enjoyed with bread or vegetables for dipping. Originating in the Alpine regions, fondue has evolved over time, becoming a popular dish in various cultures around the world. The classic Swiss fondue is made from a blend of cheeses, such as Gruyère and Emmental, combined with white wine and a hint of garlic, creating a rich and creamy texture that is perfect for sharing.

Nutritionally, cheese fondue is a good source of protein and essential vitamins, making it a satisfying dish. With approximately 276 calories per 100g, it contains 19.3g of protein, 1.9g of carbohydrates, and 21.2g of fat, predominantly from cheese. While it is calorie-dense, it can be enjoyed in moderation as part of a balanced diet. Cheese fondue is often used as a social meal, perfect for gatherings and celebrations, where the act of dipping enhances the dining experience.

Health Benefits

Supports muscle building and repair due to high protein content.
Provides essential vitamins like B12, important for nerve function.
Contains calcium, which is vital for bone health.
Offers a unique communal dining experience, enhancing social connections.
Rich in fats that can provide energy and satiety.
Contains trace minerals like zinc, which supports immune function.
Can be a comforting meal, aiding in stress reduction.
Encourages consumption of vegetables when paired with dippables.
May improve mood through shared dining experiences.
Serves as a source of enjoyment and culinary tradition.

Recommended Food Pairings

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Crusty bread - complements the creamy texture of cheese fondue.
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Steamed vegetables - adds nutritional value and color.
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Pickles - provides a tangy contrast to the richness of the cheese.
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Fruits like apples - adds sweetness and freshness.
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Charcuterie - enhances the savory experience with cured meats.

How to Consume

Serving size
Recommended serving: 150g
Frequency
Recommended frequency: 1-2 times per month
  • •Use a ceramic or cast iron pot for even melting.
  • •Stir continuously to prevent cheese from burning.
  • •Pair with whole grain bread for added fiber.
  • •Experiment with different cheese blends for variety.
  • •Add spices like nutmeg or paprika for enhanced flavor.

Selection & Storage

How to choose:

  • ✓Select cheese with a good meltability, such as Gruyère.
  • ✓Look for fresh cheese with no off smells or discoloration.
  • ✓Choose cheeses with a higher fat content for creaminess.
  • ✓Check expiration dates to ensure freshness.
Storage
Optimal storage conditions: Refrigerate at 0-4°C, with low humidity.
Shelf life
Storage duration: 3-5 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid or limit consumption.
  • ⚠️Those with a history of heart disease may need to limit high-fat foods.
  • ⚠️People following a low-sodium diet should be cautious due to sodium content.
  • ⚠️Allergic individuals should avoid specific cheeses used.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie density.
  • ⚠️Overheating cheese can lead to the formation of harmful compounds.
  • ⚠️Pairing with high-calorie dippers can significantly increase calorie intake.

Frequently Asked Questions

How many calories does Cheese fondue have?

Cheese fondue contains approximately 276 calories per 100 grams, making it a calorie-dense dish primarily due to its cheese content. It's essential to monitor portion sizes if you're watching your calorie intake.

Is Cheese fondue healthy?

Cheese fondue can be part of a healthy diet when enjoyed in moderation. It is high in protein and calcium, which are beneficial for muscle and bone health. However, due to its high fat and calorie content, it's best to consume it occasionally.

How should Cheese fondue be stored?

Cheese fondue should be stored in an airtight container in the refrigerator if there are leftovers. It can last for about 3-5 days. For longer storage, it can be frozen for up to 3 months, though the texture may change upon thawing.

What are the benefits of eating Cheese fondue?

Eating cheese fondue offers several benefits, including providing essential nutrients like calcium and protein. It also fosters social interactions when shared at gatherings, can enhance mood, and provides comfort through its warm, creamy texture.

How much Cheese fondue can I eat per day?

It is recommended to enjoy cheese fondue in moderation, about 150g at a time, and limit consumption to 1-2 times per month to maintain a balanced diet and avoid excessive calorie intake.

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