| Nutrient (per 100 g) | Cheese fondue | Chicken "wings" with hot sauce, from other sources |
|---|---|---|
| Calories | 276 kcal | 267 kcal |
| Protein | 19.3 g | 17 g |
| Carbohydrates | 1.9 g | 5.1 g |
| Fat | 21.2 g | 20 g |
| Fibre | 0 g | 0.1 g |
| Sugar | 0.5 g | 2.3 g |
| Sodium | 303 mg | 812 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese fondue provides 276 kcal per 100 g, with 19.3 g of protein, 1.9 g of carbohydrates and 21.2 g of fat. 1 tbsp of Cheese fondue (13 g) provides about 36 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 276 kcal |
| Protein | 19.3 g |
| Carbohydrates | 1.9 g |
| Fat | 21.2 g |
| Sugar | 0.5 g |
| Sodium | 303 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 13 g | 36 kcal |
| 100 g | 100 g | 276 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cheese fondue is a traditional Swiss dish that consists of melted cheese served in a communal pot, typically enjoyed with bread or vegetables for dipping. Originating in the Alpine regions, fondue has evolved over time, becoming a popular dish in various cultures around the world. The classic Swiss fondue is made from a blend of cheeses, such as Gruyère and Emmental, combined with white wine and a hint of garlic, creating a rich and creamy texture that is perfect for sharing.
Nutritionally, cheese fondue is a good source of protein and essential vitamins, making it a satisfying dish. With approximately 276 calories per 100g, it contains 19.3g of protein, 1.9g of carbohydrates, and 21.2g of fat, predominantly from cheese. While it is calorie-dense, it can be enjoyed in moderation as part of a balanced diet. Cheese fondue is often used as a social meal, perfect for gatherings and celebrations, where the act of dipping enhances the dining experience.
Cheese fondue contains approximately 276 calories per 100 grams, making it a calorie-dense dish primarily due to its cheese content. It's essential to monitor portion sizes if you're watching your calorie intake.
Cheese fondue can be part of a healthy diet when enjoyed in moderation. It is high in protein and calcium, which are beneficial for muscle and bone health. However, due to its high fat and calorie content, it's best to consume it occasionally.
Cheese fondue should be stored in an airtight container in the refrigerator if there are leftovers. It can last for about 3-5 days. For longer storage, it can be frozen for up to 3 months, though the texture may change upon thawing.
Eating cheese fondue offers several benefits, including providing essential nutrients like calcium and protein. It also fosters social interactions when shared at gatherings, can enhance mood, and provides comfort through its warm, creamy texture.
It is recommended to enjoy cheese fondue in moderation, about 150g at a time, and limit consumption to 1-2 times per month to maintain a balanced diet and avoid excessive calorie intake.
1 tbsp of Cheese fondue (13 g) has about 36 kcal — 2.5 g protein, 0.2 g carbohydrates and 2.8 g fat (calculated from the USDA values per 100 g).
