| Nutrient (per 100 g) | Chili con carne with beans, canned entree | Chili with beans, canned |
|---|---|---|
| Calories | 107 kcal | 103 kcal |
| Protein | 5.8 g | 6.1 g |
| Carbohydrates | 13.1 g | 13.2 g |
| Fat | 3.5 g | 3.8 g |
| Fibre | 3.3 g | 3.3 g |
| Sugar | 1.9 g | 1.6 g |
| Sodium | 449 mg | 423 mg |
All values per 100 g. Source: USDA FoodData Central.
Chili con carne with beans, canned entree provides 107 kcal per 100 g, with 5.8 g of protein, 13.1 g of carbohydrates and 3.5 g of fat. 1 cup of Chili con carne with beans, canned entree (242 g) provides about 259 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 107 kcal |
| Protein | 5.8 g |
| Carbohydrates | 13.1 g |
| Fat | 3.5 g |
| Fiber | 3.3 g |
| Sugar | 1.9 g |
| Sodium | 449 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 242 g | 259 kcal |
| 100 g | 100 g | 107 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chili con carne with beans is a hearty dish that originates from Tex-Mex cuisine, combining ground meat, beans, tomatoes, and spices. Traditionally, it reflects a blend of Native American and Spanish culinary influences, resulting in a robust flavor profile that has become popular across the United States. The dish is often served with rice, tortillas, or cornbread, making it a versatile meal option. Nutritionally, this canned entree offers a balanced mix of protein, carbohydrates, and healthy fats. With 107 calories per 100g, it provides 5.80g of protein, 13.10g of carbohydrates, and 3.50g of fat, making it suitable for a variety of diets. Its fiber content of 3.5g enhances digestive health, while its low sodium and cholesterol levels make it a heart-healthy choice. Ideal for quick meals, it can be enjoyed as a standalone dish or paired with various sides for a fulfilling meal.
Chili con carne with beans contains approximately 107 calories per 100g serving. This makes it a relatively low-calorie option for those looking to manage their weight while still enjoying flavorful meals.
Yes, Chili con carne with beans is considered healthy due to its high protein content, low saturated fat, and fiber that aids digestion. Additionally, it contains essential vitamins and minerals, making it a nutritious choice for most diets.
Keep unopened cans in a cool, dry place. Once opened, store the remaining chili in an airtight container in the refrigerator and consume within 5-7 days for optimal freshness.
Eating Chili con carne with beans provides numerous benefits, including high protein for muscle repair, fiber for digestive health, and essential nutrients like iron and vitamin B12. It is also low in fat, making it a heart-healthy meal option.
A typical serving size is around 150g, which can be consumed 2-3 times a week as part of a balanced diet. However, portion sizes may vary based on individual dietary needs.
1 cup of Chili con carne with beans, canned entree (242 g) has about 259 kcal — 14 g protein, 31.7 g carbohydrates and 8.5 g fat (calculated from the USDA values per 100 g).