| Nutrient (per 100 g) | Chili with beans, canned | Chili con carne with beans, canned entree |
|---|---|---|
| Calories | 103 kcal | 107 kcal |
| Protein | 6.1 g | 5.8 g |
| Carbohydrates | 13.2 g | 13.1 g |
| Fat | 3.8 g | 3.5 g |
| Fibre | 3.3 g | 3.3 g |
| Sugar | 1.6 g | 1.9 g |
| Sodium | 423 mg | 449 mg |
All values per 100 g. Source: USDA FoodData Central.
Chili with beans, canned provides 103 kcal per 100 g, with 6.1 g of protein, 13.2 g of carbohydrates and 3.8 g of fat. 1 cup of Chili with beans, canned (256 g) provides about 264 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 103 kcal |
| Protein | 6.1 g |
| Carbohydrates | 13.2 g |
| Fat | 3.8 g |
| Fiber | 3.3 g |
| Sugar | 1.6 g |
| Sodium | 423 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 256 g | 264 kcal |
| 1 tbsp | 16 g | 16 kcal |
| 100 g | 100 g | 103 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chili with beans, canned, is a convenient and flavorful dish that combines ground meat, beans, tomatoes, and various spices. Its origins can be traced back to the southwestern United States, where it was popularized as a hearty meal that reflects a rich culinary tradition. Canned versions became popular due to their long shelf life and ease of preparation, making them a staple in many households. Nutritionally, chili with beans is a balance of protein, carbohydrates, and healthy fats. With approximately 103 calories per 100 grams, it provides 6.10g of protein, making it a good source for muscle repair and maintenance. Additionally, it contains 13.20g of carbohydrates, including dietary fiber, which aids in digestion. The presence of healthy fats at 3.80g contributes to satiety, making it a satisfying meal option. Overall, it serves as a nutritious choice for those seeking a quick, balanced meal.
Chili with beans, canned contains approximately 103 calories per 100 grams. This makes it a relatively low-calorie option for a filling dish, contributing to a balanced diet.
Yes, Chili with beans, canned is considered healthy due to its high protein and fiber content, low fat, and significant amounts of essential nutrients like iron and vitamin B12. It can be part of a balanced diet.
Chili with beans, canned should be stored in a cool, dry place. Once opened, it should be refrigerated and consumed within 3-5 days to ensure freshness and safety.
Eating Chili with beans, canned provides several benefits including high protein for muscle repair, fiber for digestive health, and essential vitamins and minerals like iron and B12 that support overall health.
It is generally safe to consume Chili with beans, canned in moderation, such as 150-300 grams per day, depending on your overall diet and nutritional needs.
1 cup of Chili with beans, canned (256 g) has about 264 kcal — 15.6 g protein, 33.8 g carbohydrates and 9.7 g fat (calculated from the USDA values per 100 g).
1 tbsp of Chili with beans, canned (16 g) has about 16 kcal — 1 g protein, 2.1 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).