| Nutrient (per 100 g) | Restaurant, Latino, black bean soup | Fish curry with rice |
|---|---|---|
| Calories | 103 kcal | 107 kcal |
| Protein | 5.1 g | 4 g |
| Carbohydrates | 14.8 g | 15.2 g |
| Fat | 2.6 g | 3.4 g |
| Fibre | 4.9 g | 1 g |
| Sugar | 0.9 g | 1.6 g |
| Sodium | 311 mg | 309 mg |
All values per 100 g. Source: USDA FoodData Central.
Restaurant, Latino, black bean soup provides 103 kcal per 100 g, with 5.1 g of protein, 14.8 g of carbohydrates and 2.6 g of fat. 1 cup of Restaurant, Latino, black bean soup (246 g) provides about 253 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 103 kcal |
| Protein | 5.1 g |
| Carbohydrates | 14.8 g |
| Fat | 2.6 g |
| Fiber | 4.9 g |
| Sugar | 0.9 g |
| Sodium | 311 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 246 g | 253 kcal |
| 100 g | 100 g | 103 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Restaurant, Latino, black bean soup is a traditional dish originating from Latin American cuisine, known for its rich flavor and hearty consistency. Black beans are the primary ingredient, often combined with spices, vegetables, and broth to create a satisfying soup that showcases the culinary heritage of the region. This dish is not only popular in homes but also in restaurants, reflecting the cultural significance of beans as a staple food across many Latin American countries.
Nutritionally, black bean soup is a low-calorie, high-fiber food that provides a good source of plant-based protein. Each serving contains approximately 103 calories per 100g, with 5.10g of protein, 14.80g of carbohydrates, and 2.60g of fat. It is particularly beneficial for those looking to increase their intake of fiber and essential nutrients, making it an excellent choice for a balanced diet. This soup can be enjoyed on its own or paired with various sides for a complete meal.
Restaurant, Latino, black bean soup contains approximately 103 calories per 100 grams. This makes it a low-calorie option that is filling and nutritious, suitable for various dietary needs.
Yes, Restaurant, Latino, black bean soup is considered healthy due to its high fiber content, low fat, and rich nutrient profile. It provides essential vitamins and minerals while being low in calories, making it an excellent choice for a balanced diet.
Store Restaurant, Latino, black bean soup in an airtight container in the refrigerator for up to 5-7 days. For longer storage, it can be frozen for up to 3 months. Ensure the soup is cooled before refrigerating or freezing.
Eating Restaurant, Latino, black bean soup offers numerous benefits, including improved digestive health due to high fiber, a good source of plant-based protein for muscle repair, and it helps maintain stable blood sugar levels. Additionally, it is low in fat and high in essential nutrients.
It is recommended to consume Restaurant, Latino, black bean soup in moderation, with a serving size of about 150 grams or 1 medium cup, 2-3 times per week. This allows for balanced nutrition while enjoying its health benefits.
1 cup of Restaurant, Latino, black bean soup (246 g) has about 253 kcal — 12.5 g protein, 36.4 g carbohydrates and 6.4 g fat (calculated from the USDA values per 100 g).