| Nutrient (per 100 g) | Broccoli casserole with rice | Fish curry with rice |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 4.1 g | 4 g |
| Carbohydrates | 15.1 g | 15.2 g |
| Fat | 3.6 g | 3.4 g |
| Fibre | 1.9 g | 1 g |
| Sugar | 1.2 g | 1.6 g |
| Sodium | 188 mg | 309 mg |
All values per 100 g. Source: USDA FoodData Central.
Broccoli casserole with rice provides 107 kcal per 100 g, with 4.1 g of protein, 15.1 g of carbohydrates and 3.6 g of fat. 1 cup of Broccoli casserole with rice (228 g) provides about 244 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 107 kcal |
| Protein | 4.1 g |
| Carbohydrates | 15.1 g |
| Fat | 3.6 g |
| Fiber | 1.9 g |
| Sugar | 1.2 g |
| Sodium | 188 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 228 g | 244 kcal |
| 100 g | 100 g | 107 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Broccoli casserole with rice is a comforting and nutritious dish that combines the vibrant green of broccoli with the hearty texture of rice. This dish likely has its roots in American cuisine, where it has become a staple in many households, particularly in potluck gatherings and family dinners. The combination of these ingredients not only makes for a tasty meal but also offers a variety of health benefits, making it a popular choice among health-conscious individuals.
Nutritionally, broccoli casserole with rice is low in calories, with approximately 107 calories per 100 grams. It provides a balanced profile of macronutrients, including carbohydrates, proteins, and healthy fats. With 4.10 grams of protein, 15.10 grams of carbohydrates, and 3.60 grams of fat, this dish supports muscle maintenance while being suitable for those looking to manage their caloric intake. Additionally, it contains essential vitamins and minerals, making it a great addition to a balanced diet.
Broccoli casserole with rice contains approximately 107 calories per 100 grams. This makes it a low-calorie option suitable for those looking to maintain or lose weight while enjoying a filling meal.
Yes, Broccoli casserole with rice is healthy as it offers a range of nutrients, including vitamins, minerals, and fiber. Its low calorie and fat content make it an excellent choice for balanced diets.
Store Broccoli casserole with rice in an airtight container in the refrigerator to maintain freshness. It can be kept for 5-7 days and is also suitable for freezing for up to 3 months.
Eating Broccoli casserole with rice provides numerous benefits, including supporting immune function, promoting digestive health, and contributing to overall nutrient intake, making it a valuable addition to a healthy diet.
A recommended serving size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Broccoli casserole with rice (228 g) has about 244 kcal — 9.3 g protein, 34.4 g carbohydrates and 8.2 g fat (calculated from the USDA values per 100 g).