| Nutrient (per 100 g) | Chili with beans, microwavable bowls | Fish in lemon-butter sauce with starch item, vegetable, frozen meal |
|---|---|---|
| Calories | 100 kcal | 101 kcal |
| Protein | 5.8 g | 5.5 g |
| Carbohydrates | 10.9 g | 11 g |
| Fat | 3.7 g | 3.8 g |
| Fibre | 2.9 g | 1.1 g |
| Sugar | 1.8 g | 1.1 g |
| Sodium | 385 mg | 452 mg |
All values per 100 g. Source: USDA FoodData Central.
Chili with beans, microwavable bowls provides 100 kcal per 100 g, with 5.8 g of protein, 10.9 g of carbohydrates and 3.7 g of fat. 1 cup of Chili with beans, microwavable bowls (244 g) provides about 244 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 100 kcal |
| Protein | 5.8 g |
| Carbohydrates | 10.9 g |
| Fat | 3.7 g |
| Fiber | 2.9 g |
| Sugar | 1.8 g |
| Sodium | 385 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 244 kcal |
| 1 container | 422 g | 422 kcal |
| 100 g | 100 g | 100 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chili with beans, microwavable bowls are a convenient and hearty meal option that combines flavorful chili sauce with protein-rich beans. Originating from the traditional Southwestern cuisine of the United States, chili has evolved into various forms, often featuring ingredients like tomatoes, spices, and different types of meat or legumes. The microwavable versions offer an easy solution for busy individuals seeking a quick yet nutritious meal. Nutritionally, this dish is low in calories, providing about 100 calories per 100 grams, making it an excellent choice for those watching their caloric intake. It contains a balanced ratio of macronutrients, including 5.8 grams of protein, 10.9 grams of carbohydrates, and 3.7 grams of fat, making it suitable for muscle repair and energy replenishment. Additionally, it boasts dietary fiber, contributing to digestive health. With its rich flavor and nutritional benefits, this dish serves well as a quick lunch or dinner option.
Chili with beans in microwavable bowls typically contains about 100 calories per 100 grams, making it a low-calorie meal option suited for various dietary plans.
Yes, this dish is healthy as it is low in calories, high in protein, and contains beneficial nutrients like fiber and iron, making it a nutritious choice for meals.
Store unopened bowls in a cool, dry place. Once opened, refrigerate and consume within 3-5 days or freeze for up to 3 months for best quality.
Eating this chili provides several benefits including high protein for muscle repair, fiber for digestive health, and a low-calorie count, making it suitable for weight management.
You can enjoy up to 200 grams, or about 1 cup, daily as part of a balanced diet, providing adequate nutrients without excessive calories.
1 cup of Chili with beans, microwavable bowls (244 g) has about 244 kcal — 14.2 g protein, 26.6 g carbohydrates and 9 g fat (calculated from the USDA values per 100 g).
1 container of Chili with beans, microwavable bowls (422 g) has about 422 kcal — 24.5 g protein, 46 g carbohydrates and 15.6 g fat (calculated from the USDA values per 100 g).