| Nutrient (per 100 g) | Lamb or mutton loaf | Chicken salad spread |
|---|---|---|
| Calories | 192 kcal | 200 kcal |
| Protein | 14 g | 11.6 g |
| Carbohydrates | 7.4 g | 7.4 g |
| Fat | 11.6 g | 13.5 g |
| Fibre | 0.3 g | 0 g |
| Sugar | 4.7 g | 0 g |
| Sodium | 467 mg | 653 mg |
All values per 100 g. Source: USDA FoodData Central.
Lamb or mutton loaf provides 192 kcal per 100 g, with 14 g of protein, 7.4 g of carbohydrates and 11.6 g of fat. 1 cup of Lamb or mutton loaf (140 g) provides about 269 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 192 kcal |
| Protein | 14 g |
| Carbohydrates | 7.4 g |
| Fat | 11.6 g |
| Fiber | 0.3 g |
| Sugar | 4.7 g |
| Sodium | 467 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 269 kcal |
| 1 small or thin slice | 86 g | 165 kcal |
| 1 medium slice | 108 g | 207 kcal |
| 1 large slice | 144 g | 276 kcal |
| 100 g | 100 g | 192 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lamb or mutton loaf is a savory dish made from ground lamb or mutton, seasoned and often baked in a loaf shape. This dish has its origins in various culinary traditions around the world, particularly in Mediterranean and Middle Eastern cuisines, where lamb is a staple protein source. The preparation may vary from region to region, incorporating local spices and herbs to enhance flavor. Traditionally, lamb and mutton are valued for their rich taste and tenderness, making them a popular choice for hearty meals.
Nutritionally, lamb or mutton loaf provides a balanced source of macronutrients, with 14g of protein per 100g serving, which is essential for muscle growth and repair. It also contains 7.4g of carbohydrates and 11.6g of fats, contributing to its energy density. This dish is a good source of essential vitamins and minerals, including iron and vitamin B12, making it beneficial for overall health. It can be enjoyed in various ways, from slices in a sandwich to a main dish accompanied by vegetables, highlighting its versatility in meal preparation.
Lamb or mutton loaf contains approximately 192 calories per 100g serving. This makes it a substantial option for a protein-rich meal while still being mindful of overall calorie intake.
Yes, lamb or mutton loaf can be a healthy option when consumed in moderation. It is rich in protein, vitamins, and minerals, contributing to muscle health and overall nutrition. However, like any meat product, it should be balanced with vegetables and whole grains.
Lamb or mutton loaf should be stored in the refrigerator at temperatures below 40°F (4°C). It can be kept for 5-7 days when properly sealed. For longer storage, it can be frozen for up to 3 months.
Eating lamb or mutton loaf provides numerous health benefits, including high protein content for muscle repair, essential vitamins like B12 for nerve function, and minerals such as iron for oxygen transport in the blood.
It is generally recommended to consume lamb or mutton loaf in moderation, around 150g per serving, 2-3 times a week, to ensure a balanced diet rich in various nutrients.
1 cup of Lamb or mutton loaf (140 g) has about 269 kcal — 19.6 g protein, 10.4 g carbohydrates and 16.2 g fat (calculated from the USDA values per 100 g).
1 small or thin slice of Lamb or mutton loaf (86 g) has about 165 kcal — 12 g protein, 6.4 g carbohydrates and 10 g fat (calculated from the USDA values per 100 g).
1 medium slice of Lamb or mutton loaf (108 g) has about 207 kcal — 15.1 g protein, 8 g carbohydrates and 12.5 g fat (calculated from the USDA values per 100 g).
