Tuna salad, made with mayonnaise provides 194 kcal per 100 g, with 10.1 g of protein, 2.9 g of carbohydrates and 15.8 g of fat. 1 cup of Tuna salad, made with mayonnaise (238 g) provides about 462 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 194 kcal |
| Protein | 10.1 g |
| Carbohydrates | 2.9 g |
| Fat | 15.8 g |
| Fiber | 0.4 g |
| Sugar | 2.1 g |
| Sodium | 418 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 238 g | 462 kcal |
| 100 g | 100 g | 194 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tuna salad made with mayonnaise is a popular dish that combines canned tuna, mayonnaise, and various seasonings or vegetables. Originating from the United States, this dish has become a staple in many households and is often served in sandwiches, on crackers, or as a side dish. The creamy texture of mayonnaise enhances the flavor of the tuna while providing a satisfying and protein-rich meal option. Nutritionally, tuna salad is a rich source of protein, healthy fats, and essential vitamins and minerals. It typically contains around 194 calories per 100 grams, with a macronutrient composition of approximately 10.10 grams of protein, 15.80 grams of fat, and only 2.90 grams of carbohydrates. The inclusion of mayonnaise contributes to its fat content, making it a flavorful option that can be easily customized with various ingredients for added nutrition and variety.
Tuna salad made with mayonnaise typically contains around 194 calories per 100 grams. This calorie count can vary slightly based on the specific ingredients and proportions used in the recipe.
Yes, tuna salad made with mayonnaise can be healthy as it provides a good source of protein, essential fats, and vitamins like B12. However, moderation is key, especially due to the mayonnaise's fat content.
Tuna salad should be stored in an airtight container in the refrigerator. It is best consumed within 3-5 days to ensure freshness and food safety.
Eating tuna salad offers numerous benefits including high protein content for muscle repair, omega-3 fatty acids for heart health, and essential vitamins for overall wellness. It is a convenient and versatile meal option.
It is generally recommended to consume 150g to 200g of tuna salad per day, depending on dietary needs and balance with other food groups.