Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 2, 2026
chili hot dog sandwich

Chili hot dog sandwich, on wheat bread

🔥 215 Calories
💪 10.3g Protein
14.7g Carbohydrates
🥑 12.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Chili hot dog sandwich, on wheat bread
Energy density
Moderate
215 kcal per 100g
Macro energy profile
Fat-led
19% Protein · 27% Carbohydrates · 54% Fat
Glycemic profile
Medium GI
GI 56 · GL 10
Notable signals
Low in sugarUSDA data

Nutritional Information

215
kcal/100g
Protein
10.3g
Carbohydrates
14.7g
Fat
12.8g
Glycemic Index:
56

About Chili hot dog sandwich, on wheat bread

The Chili hot dog sandwich, on wheat bread, is a delicious and hearty meal that combines the flavors of spicy chili with the classic hot dog, all nestled between slices of nutritious wheat bread. Originating from American cuisine, this sandwich has become a popular choice at barbecues, sporting events, and family gatherings. The combination of ingredients offers a satisfying experience for those who enjoy a spicy twist to their sandwiches while also catering to a healthier palate with the use of whole grain bread. Nutritionally, the Chili hot dog sandwich is packed with essential nutrients, providing a good balance of protein, carbohydrates, and healthy fats. With approximately 215 calories per 100 grams, it contains 10.30g of protein, making it a suitable option for muscle maintenance and repair. Additionally, it has a moderate amount of fiber and sugars, contributing to digestive health and sustained energy levels. This sandwich can be enjoyed as a main meal or a filling snack, making it a versatile addition to any diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides energy through carbohydrates, ideal for active lifestyles.
Rich in fiber, aiding in digestive health and regularity.
Contains essential vitamins and minerals, including iron and B vitamins.
Can be a part of a balanced diet when consumed in moderation.
Offers a flavorful option for those looking to reduce processed foods.
Wheat bread provides complex carbohydrates for sustained energy.
Low in cholesterol, making it heart-friendly.
Can be adapted with additional vegetables for enhanced nutrition.
Suitable for various meal occasions, from lunch to dinner.

Recommended Food Pairings

🥗
Avocado slices - add healthy fats and creaminess.
🥗
Coleslaw - provides crunch and additional vegetables.
🥗
Pickled jalapeños - enhance the spicy flavor profile.
🥗
Grated cheese - adds richness and calcium.
🥗
Sweet potato fries - a nutritious side option.

How to Consume

Serving size
Recommended serving: 150g, approximately 1 sandwich
Frequency
Recommended frequency: 1-2 times per week
  • Opt for leaner hot dogs to reduce saturated fats.
  • Add fresh vegetables like lettuce and tomatoes for added nutrients.
  • Use whole grain or sprouted grain bread for enhanced fiber.
  • Consider homemade chili for better control of ingredients.
  • Pair with a side of fruit for a balanced meal.

Selection & Storage

How to choose:

  • Select whole grain bread that lists whole wheat as the first ingredient.
  • Choose high-quality hot dogs, preferably nitrate-free.
  • Look for chili with minimal additives and a rich flavor.
  • Inspect for freshness in all ingredients, avoiding any signs of spoilage.
Storage
Optimal storage conditions: Keep refrigerated between 0-4°C, in an airtight container.
Shelf life
Storage duration: 3-5 days refrigerated, 2-3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid wheat bread.
  • ⚠️Those allergic to specific ingredients in hot dogs or chili should exercise caution.
  • ⚠️Not recommended for those on low-sodium diets without modifications.
  • ⚠️Excessive consumption may lead to increased sodium intake.
  • ⚠️Be cautious with portion sizes if watching calorie intake.

Frequently Asked Questions

How many calories does Chili hot dog sandwich, on wheat bread have?

The Chili hot dog sandwich, on wheat bread contains approximately 215 calories per 100 grams, making it a filling yet moderate calorie option for meals.

Is Chili hot dog sandwich, on wheat bread healthy?

Yes, when made with lean ingredients and whole grain bread, it can be a healthy choice providing protein, fiber, and essential vitamins while being low in cholesterol.

How should Chili hot dog sandwich, on wheat bread be stored?

Store the sandwich in an airtight container in the refrigerator at temperatures between 0-4°C, and consume within 3-5 days for optimal freshness.

What are the benefits of eating Chili hot dog sandwich, on wheat bread?

The sandwich offers a balanced source of protein, fiber, and essential nutrients, supporting muscle repair, digestive health, and providing a satisfying meal.

How much Chili hot dog sandwich, on wheat bread can I eat per day?

It is recommended to enjoy this sandwich 1-2 times a week, with a serving size of about 150g to maintain a balanced diet without excessive calorie intake.

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