| Nutrient (per 100 g) | Hot dog sandwich, turkey, on white bread | Whopper Jr with cheese (Burger King) |
|---|---|---|
| Calories | 238 kcal | 235 kcal |
| Protein | 11.3 g | 12 g |
| Carbohydrates | 19.5 g | 19 g |
| Fat | 12.6 g | 12.1 g |
| Fibre | 0.8 g | 0.9 g |
| Sugar | 2.6 g | 4.1 g |
| Sodium | 722 mg | 407 mg |
All values per 100 g. Source: USDA FoodData Central.
Hot dog sandwich, turkey, on white bread provides 238 kcal per 100 g, with 11.3 g of protein, 19.5 g of carbohydrates and 12.6 g of fat. 1 sandwich of Hot dog sandwich, turkey, on white bread (87 g) provides about 207 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 238 kcal |
| Protein | 11.3 g |
| Carbohydrates | 19.5 g |
| Fat | 12.6 g |
| Fiber | 0.8 g |
| Sugar | 2.6 g |
| Sodium | 722 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 87 g | 207 kcal |
| 100 g | 100 g | 238 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The hot dog sandwich, featuring turkey meat nestled between slices of white bread, has long been a popular choice in many cuisines, especially in American fast food culture. Originating from the traditional German sausage, this modern variant utilizes turkey for a leaner protein option, appealing to health-conscious consumers. It’s often served at barbecues, picnics, and sporting events, embodying a quick and satisfying meal that can be enjoyed by all ages. Nutritionally, a turkey hot dog sandwich offers a balanced profile, providing a decent amount of protein while remaining lower in fat compared to its pork or beef counterparts. With an approximate calorie count of 238 per 100 grams, this sandwich is a great source of essential nutrients like iron and vitamin B12, supporting energy levels and overall health. It can be easily customized with various toppings like vegetables and condiments, making it a versatile option for any meal or snack time.
A turkey hot dog sandwich on white bread contains approximately 238 calories per 100 grams, making it a moderate calorie option for a meal or snack.
Yes, this sandwich can be considered healthy due to its high protein content and lower fat levels compared to traditional hot dogs. It also offers essential nutrients like iron and vitamin B12.
Store the sandwich in an airtight container in the refrigerator if not consumed right away. It should be eaten within 5-7 days for best quality.
Eating this sandwich provides a good source of protein, essential vitamins, and minerals. It can support muscle repair, energy production, and overall well-being.
It is recommended to consume this sandwich 2-3 times per week, with a serving size of about 150 grams to maintain a balanced diet.
1 sandwich of Hot dog sandwich, turkey, on white bread (87 g) has about 207 kcal — 9.8 g protein, 17 g carbohydrates and 11 g fat (calculated from the USDA values per 100 g).