Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 12, 2025
whopper

Whopper (Burger King)

🔥 226 Calories
💪 11.3g Protein
17.3g Carbohydrates
🥑 12.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Whopper (Burger King)
Energy density
Dense
226 kcal per 100g
Macro energy profile
Fat-led
20% Protein · 31% Carbohydrates · 49% Fat
Glycemic profile
Medium GI
GI 58 · GL 7.5
Notable signals
Low in sugarUSDA data

Nutritional Information

226
kcal/100g
Protein
11.3g
Carbohydrates
17.3g
Fat
12.4g
Glycemic Index:
58

About Whopper (Burger King)

The Whopper is a signature hamburger from Burger King, first introduced in 1957. This iconic fast-food item features a flame-grilled beef patty, topped with fresh lettuce, tomatoes, mayonnaise, ketchup, pickles, and onions, all nestled in a sesame seed bun. Over the decades, the Whopper has become a staple in the fast-food industry and is often compared to other popular burgers due to its distinctive taste and larger size. It represents a classic example of American fast-food culture and has been a key player in Burger King's menu offerings worldwide.

Nutritionally, the Whopper provides a balanced mix of macronutrients with 226 calories per 100g serving. It contains 11.3g of protein, making it a satisfying option for those looking to increase their protein intake. Additionally, with 17.3g of carbohydrates and 12.4g of fat, it offers a reasonable caloric contribution for a meal. The Whopper can be enjoyed on its own or as part of a meal with sides, making it a versatile option for various dietary preferences.

Health Benefits

Rich in protein, which supports muscle growth and repair.
Contains essential vitamins and minerals, contributing to overall health.
Provides a convenient meal option for busy lifestyles.
Satisfies hunger effectively, making it a filling choice.
Can be customized to fit different dietary needs (e.g., adding vegetables).
Offers a source of energy for active individuals.
Contains iron, which is crucial for oxygen transport in the body.
Includes Vitamin B12, important for nerve function and energy production.
The presence of fiber aids in digestion and promotes gut health.
Can be part of a balanced diet when consumed in moderation.

Recommended Food Pairings

🥗
French fries - Classic combination, providing a crunchy texture.
🥗
Onion rings - Adds a crispy element and enhances flavor complexity.
🥗
Soft drinks - Offers a sweet contrast to the savory burger.
🥗
Salads - Balances the meal with fresh vegetables and nutrients.
🥗
Milkshakes - Provides a creamy, indulgent pairing.

How to Consume

Serving size
Recommended serving is 1 Whopper (approx. 250g).
Frequency
Recommended frequency is 1-2 times per week.
  • Pair with a side salad for added nutrients.
  • Opt for smaller portions if watching calorie intake.
  • Customize toppings to enhance flavor and health benefits.
  • Consider sharing a meal to reduce portion size.
  • Enjoy it with water or unsweetened beverages to cut sugar.

Selection & Storage

How to choose:

  • Check the packaging for freshness dates.
  • Look for visible signs of spoilage or damage.
  • Choose products with clear nutritional labeling.
  • Avoid items with excessive preservatives or artificial ingredients.
Storage
Optimal storage conditions are in a cool, dry place at room temperature, or refrigerated if opened.
Shelf life
Shelf life is approximately 5-7 days refrigerated, or 3 months frozen if properly wrapped.

Warnings & Contraindications

  • ⚠️Individuals with allergies to beef should avoid.
  • ⚠️Those with gluten intolerance should avoid due to the bun.
  • ⚠️Not suitable for those on low-sodium diets due to sodium content.
  • ⚠️People with certain dietary restrictions (e.g., vegans) should not consume.
  • ⚠️Excessive consumption may lead to high caloric intake.
  • ⚠️Regularly eating fast food may increase risk of nutritional deficiencies.
  • ⚠️Monitor portion sizes to avoid overeating.
  • ⚠️Be cautious of added condiments that can increase calories.

Frequently Asked Questions

How many calories does Whopper (Burger King) have?

The Whopper contains approximately 226 calories per 100g, making it a relatively calorie-dense option among fast food burgers.

Is Whopper (Burger King) healthy?

The Whopper can be considered a source of protein and essential nutrients, but it should be consumed in moderation due to its calorie and sodium content.

How should Whopper (Burger King) be stored?

Store the Whopper in a cool, dry place. If opened, it's best to refrigerate it and consume within 5-7 days.

What are the benefits of eating Whopper (Burger King)?

Benefits include a good source of protein, essential vitamins, and the convenience of a ready-to-eat meal option.

How much Whopper (Burger King) can I eat per day?

It is advisable to limit consumption to 1-2 Whoppers per week as part of a balanced diet to maintain overall health.

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