| Nutrient (per 100 g) | Hot dog sandwich, turkey, on wheat bread | Whopper Jr with cheese (Burger King) |
|---|---|---|
| Calories | 237 kcal | 235 kcal |
| Protein | 11.9 g | 12 g |
| Carbohydrates | 18.2 g | 19 g |
| Fat | 12.7 g | 12.1 g |
| Fibre | 1.9 g | 0.9 g |
| Sugar | 2.6 g | 4.1 g |
| Sodium | 719 mg | 407 mg |
All values per 100 g. Source: USDA FoodData Central.
Hot dog sandwich, turkey, on wheat bread provides 237 kcal per 100 g, with 11.9 g of protein, 18.2 g of carbohydrates and 12.7 g of fat. 1 sandwich of Hot dog sandwich, turkey, on wheat bread (87 g) provides about 206 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 237 kcal |
| Protein | 11.9 g |
| Carbohydrates | 18.2 g |
| Fat | 12.7 g |
| Fiber | 1.9 g |
| Sugar | 2.6 g |
| Sodium | 719 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 87 g | 206 kcal |
| 100 g | 100 g | 237 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The hot dog sandwich, made with turkey and served on wheat bread, is a popular choice for those seeking a tasty yet healthier alternative to traditional meat sandwiches. Originating in the United States, hot dogs have a long history dating back to the 19th century, but the turkey variant emerged as a response to increasing health consciousness among consumers. Wheat bread, often chosen for its fiber content and nutritional benefits, complements the turkey hot dog well, making it a convenient meal option for busy lifestyles. Nutritionally, this hot dog sandwich provides a balanced profile that includes significant protein, carbohydrates, and healthy fats. With only 237 calories per 100 grams, it is a relatively low-calorie option. The turkey hot dog offers a leaner protein source compared to pork or beef, while the whole wheat bread contributes dietary fiber, enhancing digestion. This sandwich is an excellent choice for those looking to maintain a healthy diet without sacrificing flavor, making it ideal for lunch or a casual dinner.
A Hot dog sandwich made with turkey on wheat bread contains approximately 237 calories per 100 grams. This low-calorie option makes it a great choice for those looking to maintain or lose weight while enjoying a flavorful meal.
Yes, this sandwich can be considered healthy due to its high protein content, low fat, and absence of cholesterol. The inclusion of whole wheat bread adds dietary fiber, which is beneficial for digestion. However, moderation and selection of low-sodium options are recommended.
The hot dog sandwich should be stored in a cool, dry place. Once opened, it is best kept in the refrigerator at temperatures between 34-40°F (1-4°C) and consumed within 3-5 days. It can also be frozen for up to 3 months for longer storage.
This sandwich offers several benefits including high protein for muscle repair, low saturated fat for heart health, and significant vitamins and minerals such as iron and B12. Its fiber content aids digestion and contributes to a feeling of fullness.
It is recommended to enjoy this sandwich 2-3 times a week. A typical serving size is one sandwich (about 150g), which allows for a balanced diet and avoids excessive intake of sodium or processed ingredients.
1 sandwich of Hot dog sandwich, turkey, on wheat bread (87 g) has about 206 kcal — 10.4 g protein, 15.8 g carbohydrates and 11 g fat (calculated from the USDA values per 100 g).