| Nutrient (per 100 g) | Bologna sandwich on white, with cheese | General Tso chicken |
|---|---|---|
| Calories | 287 kcal | 295 kcal |
| Protein | 11.5 g | 12.9 g |
| Carbohydrates | 24.9 g | 24 g |
| Fat | 15.6 g | 16.4 g |
| Fibre | 1 g | 0.9 g |
| Sugar | 3.6 g | 11.6 g |
| Sodium | 801 mg | 435 mg |
All values per 100 g. Source: USDA FoodData Central.
Bologna sandwich on white, with cheese provides 287 kcal per 100 g, with 11.5 g of protein, 24.9 g of carbohydrates and 15.6 g of fat. 1 regular of Bologna sandwich on white, with cheese (135 g) provides about 387 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 287 kcal |
| Protein | 11.5 g |
| Carbohydrates | 24.9 g |
| Fat | 15.6 g |
| Fiber | 1 g |
| Sugar | 3.6 g |
| Sodium | 801 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 135 g | 387 kcal |
| 1 large piece | 205 g | 588 kcal |
| 1 miniature/slider | 70 g | 201 kcal |
| 100 g | 100 g | 287 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Bologna sandwich on white with cheese is a classic American deli staple known for its simple yet satisfying flavor profile. Originating from the Italian city of Bologna, where the meat was originally crafted, this sandwich has evolved into a favorite across the United States. It typically features slices of bologna, a type of sausage made from finely ground beef, pork, or a combination, layered between two slices of soft white bread, often with a slice of cheese for added flavor and texture. This combination is quick to prepare, making it a popular choice for lunch or a snack.
Nutritionally, a Bologna sandwich on white with cheese offers a balanced mix of macronutrients, providing approximately 287 calories per 100 grams. It contains about 11.5 grams of protein, essential for muscle repair and growth, and 24.9 grams of carbohydrates, offering a quick source of energy. With 15.6 grams of fat, it provides a fulfilling taste, while also being a significant source of iron and vitamin B12, crucial for nerve function and oxygen transport in the body. This sandwich can be a part of a balanced diet when consumed in moderation, providing both comfort and nourishment.
A Bologna sandwich on white with cheese contains approximately 287 calories per 100 grams. This calorie count can vary based on the specific ingredients used, such as the type of cheese or additional toppings.
While a Bologna sandwich on white with cheese can provide beneficial nutrients such as protein and iron, it is essential to consume it in moderation due to its sodium and fat content. Pairing it with fresh vegetables can enhance its healthiness.
Store the Bologna sandwich in the refrigerator to maintain freshness. It should be kept in an airtight container or wrapped securely to prevent drying out. Consume within 5-7 days for best quality.
Eating a Bologna sandwich on white with cheese provides a quick source of protein and energy. It can be convenient for busy days and can be paired with various healthy toppings to enhance its nutritional value.
It is recommended to consume Bologna sandwiches in moderation, such as 1 medium sandwich (about 150g) 2-3 times per week, to maintain a balanced diet while enjoying its flavors.
1 regular of Bologna sandwich on white, with cheese (135 g) has about 387 kcal — 15.5 g protein, 33.6 g carbohydrates and 21.1 g fat (calculated from the USDA values per 100 g).
1 large piece of Bologna sandwich on white, with cheese (205 g) has about 588 kcal — 23.6 g protein, 51 g carbohydrates and 32 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Bologna sandwich on white, with cheese (70 g) has about 201 kcal — 8.1 g protein, 17.4 g carbohydrates and 10.9 g fat (calculated from the USDA values per 100 g).