Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 22, 2026
bologna sandwich on white
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Bologna sandwich on white, with cheese

🔥 287 Calories
💪 11.5g Protein
⚡ 24.9g Carbohydrates
🥑 15.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Bologna sandwich on white, with cheese
Energy density
Dense
287 kcal per 100g
Macro energy profile
Fat-led
16% Protein · 35% Carbohydrates · 49% Fat
Glycemic profile
Low GI
GI 51 · GL 12.4
Notable signals
High in sodiumLow in sugarUSDA data

Nutritional Information

287
kcal/100g
Protein
11.5g
Carbohydrates
24.9g
Fat
15.6g
Glycemic Index:
51

About Bologna sandwich on white, with cheese

The Bologna sandwich on white with cheese is a classic American deli staple known for its simple yet satisfying flavor profile. Originating from the Italian city of Bologna, where the meat was originally crafted, this sandwich has evolved into a favorite across the United States. It typically features slices of bologna, a type of sausage made from finely ground beef, pork, or a combination, layered between two slices of soft white bread, often with a slice of cheese for added flavor and texture. This combination is quick to prepare, making it a popular choice for lunch or a snack.

Nutritionally, a Bologna sandwich on white with cheese offers a balanced mix of macronutrients, providing approximately 287 calories per 100 grams. It contains about 11.5 grams of protein, essential for muscle repair and growth, and 24.9 grams of carbohydrates, offering a quick source of energy. With 15.6 grams of fat, it provides a fulfilling taste, while also being a significant source of iron and vitamin B12, crucial for nerve function and oxygen transport in the body. This sandwich can be a part of a balanced diet when consumed in moderation, providing both comfort and nourishment.

Health Benefits

Promotes muscle growth due to high protein content.
Provides essential vitamins and minerals like Vitamin B12 and iron.
Offers a quick energy source from carbohydrates.
Convenient and easy to prepare, suitable for busy lifestyles.
Can be fortified with vegetables for added nutrients.
Satisfies hunger effectively, potentially aiding in portion control.
Versatile, allowing for various ingredient combinations.
Contains healthy fats that are essential for brain health.
May improve mood due to its comforting nature.
An affordable protein option compared to other meats.

Recommended Food Pairings

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Pickles - Their acidity complements the richness of the bologna.
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Mustard - Adds a tangy flavor that enhances the sandwich's taste.
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Lettuce - Provides a crunchy texture and fresh contrast.
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Tomato slices - Introduces juiciness and additional vitamins.
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Potato chips - A classic crunch that adds texture and enjoyment.

How to Consume

Serving size
150g, 1 medium sandwich
Frequency
2-3 times per week
  • •Serve with a side of fresh vegetables for added nutrients.
  • •Opt for whole grain bread for additional fiber.
  • •Add mustard or other condiments to enhance flavor.
  • •Use lower-fat cheese options to reduce calorie intake.
  • •Consider adding avocado for healthy fats and creaminess.

Selection & Storage

How to choose:

  • ✓Select bologna with minimal preservatives for better health.
  • ✓Look for bright, vibrant colors indicating freshness.
  • ✓Check expiration dates to ensure product safety.
  • ✓Choose cheese that is labeled as low-fat or reduced sodium if desired.
Storage
Store in a cool, dry place; refrigerate after opening.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with allergies to pork or beef should avoid.
  • ⚠️Not suitable for those on a sodium-restricted diet due to moderate sodium content.
  • ⚠️People with lactose intolerance should avoid cheese or opt for dairy-free alternatives.
  • ⚠️Excessive consumption may lead to high sodium intake.
  • ⚠️Over-reliance on processed meats can negatively impact health.

Frequently Asked Questions

How many calories does Bologna sandwich on white, with cheese have?

A Bologna sandwich on white with cheese contains approximately 287 calories per 100 grams. This calorie count can vary based on the specific ingredients used, such as the type of cheese or additional toppings.

Is Bologna sandwich on white, with cheese healthy?

While a Bologna sandwich on white with cheese can provide beneficial nutrients such as protein and iron, it is essential to consume it in moderation due to its sodium and fat content. Pairing it with fresh vegetables can enhance its healthiness.

How should Bologna sandwich on white, with cheese be stored?

Store the Bologna sandwich in the refrigerator to maintain freshness. It should be kept in an airtight container or wrapped securely to prevent drying out. Consume within 5-7 days for best quality.

What are the benefits of eating Bologna sandwich on white, with cheese?

Eating a Bologna sandwich on white with cheese provides a quick source of protein and energy. It can be convenient for busy days and can be paired with various healthy toppings to enhance its nutritional value.

How much Bologna sandwich on white, with cheese can I eat per day?

It is recommended to consume Bologna sandwiches in moderation, such as 1 medium sandwich (about 150g) 2-3 times per week, to maintain a balanced diet while enjoying its flavors.

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