A fast summary built from the current nutrition profile per 100g.
Seafood sauce, often used as a condiment, is a flavorful blend of various seafood ingredients, spices, and seasonings that enhances the taste of many dishes. Originating from coastal culinary traditions, this sauce is typically made from a mixture of shellfish, fish extracts, and flavor enhancers. It is commonly used in Asian cuisines, particularly in dishes like seafood stir-fries, sushi, and marinades, adding a rich umami flavor that complements a variety of ingredients. Nutritionally, seafood sauce is relatively high in calories due to its fat content, providing 203 calories per 100 grams. It is composed of proteins, carbohydrates, and fats, making it a versatile ingredient in cooking. With 8.50g of protein, it supports muscle building and repair. The sauce is also a source of healthy fats, which are essential for hormone production and nutrient absorption. Its low carbohydrate content makes it suitable for low-carb diets, while its unique flavor profile makes it an excellent addition to numerous dishes.
Seafood sauce typically contains about 203 calories per 100 grams. This calorie content primarily comes from its fat and protein components, making it a flavorful addition to meals.
Yes, seafood sauce can be considered healthy when consumed in moderation. It provides protein, healthy fats, and essential vitamins while being low in carbohydrates, making it a suitable option for a balanced diet.
Seafood sauce should be stored in a cool, dry place away from direct sunlight. Once opened, it’s best kept in the refrigerator and consumed within 5-7 days for optimal freshness.
Eating seafood sauce can enhance the flavor of your dishes while providing nutrients like protein and omega-3 fatty acids. It can support muscle growth, improve heart health, and add variety to your diet.
It is recommended to consume seafood sauce in moderation, about 150g per serving, and ideally 1-2 times per week, depending on your dietary needs and preferences.
