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chocolate candy candy shell
🍫

Chocolate candy, candy shell with nuts

🔥 506 Calories
💪 11g Protein
⚡ 60.2g Carbohydrates
🥑 25.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Chocolate candy, candy shell with nuts
Energy density
Dense
506 kcal per 100g
Macro energy profile
Balanced
9% Protein · 47% Carbohydrates · 45% Fat
Glycemic profile
Low GI
GI 30 · GL 15
Notable signals
High in fatHigh in sugarHigh in fiberUSDA data

Nutritional Information

506
kcal/100g
Protein
11g
Carbohydrates
60.2g
Fat
25.4g
Glycemic Index:
30

About Chocolate candy, candy shell with nuts

Chocolate candy with a candy shell and nuts is a delightful treat that combines the rich flavor of chocolate with a crispy exterior and the crunch of nuts. This confectionery is often enjoyed as a snack or dessert and has its roots in various cultures that have long celebrated chocolate as a luxurious ingredient. The combination of chocolate and nuts not only adds flavor but also enhances the texture, making it appealing to many. The candy shell provides a sweet contrast to the more robust taste of the nuts, creating a balanced experience for the palate. Nutritionally, chocolate candy with nuts is relatively high in calories, offering about 506 calories per 100 grams. It contains a blend of macronutrients, including 11 grams of protein, 60.2 grams of carbohydrates, and 25.4 grams of fat. The presence of nuts contributes healthy fats and protein, while the chocolate adds some antioxidants. This treat can be enjoyed in moderation as part of a balanced diet, serving as an indulgent yet nutritious snack option when chosen wisely.

Health Benefits

Rich in antioxidants from chocolate, which may help combat oxidative stress.
Contains healthy fats from nuts, which can support heart health.
Good source of protein, aiding in muscle repair and growth.
Provides energy due to its high carbohydrate content, useful for active individuals.
May enhance mood due to the pleasure associated with chocolate consumption.
Can satisfy sweet cravings in moderation, reducing the likelihood of binge eating.
Nuts provide fiber, promoting digestive health and satiety.
Contains essential vitamins and minerals, including magnesium and zinc.
May help improve cognitive function due to healthy fats and antioxidants.
Versatile in culinary applications, suitable for desserts, snacks, or energy bites.

Recommended Food Pairings

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Pairs well with fresh fruits like strawberries, which enhance the sweetness.
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Goes great with yogurt for a balanced snack rich in protein and probiotics.
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Can be enjoyed with a glass of almond milk, complementing the nutty flavor.
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Excellent with dark coffee, providing a contrast to the sweetness of the candy.
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Delicious when mixed into oatmeal, adding texture and flavor to breakfast.

How to Consume

Serving size
Recommended serving is 30g, approximately 5-6 pieces.
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy as an occasional treat to satisfy sweet cravings.
  • •Incorporate into a mixed nut snack for added variety.
  • •Use as a topping for desserts like ice cream or yogurt.
  • •Mix into trail mix for a sweet and salty combination.
  • •Pair with a source of protein for a more balanced snack.

Selection & Storage

How to choose:

  • ✓Look for brightly colored candy shells without any signs of damage.
  • ✓Choose products with visible nuts for quality assurance.
  • ✓Check the expiry date to ensure freshness.
  • ✓Opt for brands that use minimal artificial ingredients.
Storage
Store in a cool, dry place, away from direct sunlight at temperatures below 25°C.
Shelf life
Shelf life is approximately 6 months if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid this product.
  • ⚠️May not be suitable for people with diabetes due to sugar content.
  • ⚠️Those on a low-calorie diet should consume in moderation.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie density.
  • ⚠️Chocolate can be high in sugar, which may affect dental health if consumed too frequently.

Frequently Asked Questions

How many calories does Chocolate candy, candy shell with nuts have?

Chocolate candy with a candy shell and nuts contains approximately 506 calories per 100 grams. This high calorie count is primarily due to the sugar and fat content derived from both the chocolate and nuts.

Is Chocolate candy, candy shell with nuts healthy?

In moderation, chocolate candy with nuts can be part of a healthy diet. It contains protein, healthy fats, and antioxidants, which may provide various health benefits. However, it is important to consume it as an occasional treat due to its high sugar and calorie content.

How should Chocolate candy, candy shell with nuts be stored?

Store chocolate candy with nuts in a cool, dry place away from direct sunlight. Ideally, keep it at temperatures below 25°C to maintain freshness and prevent melting or degradation of flavors.

What are the benefits of eating Chocolate candy, candy shell with nuts?

The benefits include a source of protein and healthy fats from nuts, antioxidants from chocolate, and satisfaction of sweet cravings when consumed in moderation, making it a delightful treat for many.

How much Chocolate candy, candy shell with nuts can I eat per day?

It is recommended to limit consumption to about 30 grams, or around 5-6 pieces, a few times a week to enjoy the taste while managing calorie intake.

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