Cratox AI
cookies peanut butter refrigerated

Cookies, peanut butter, refrigerated dough

🔥 458 Calories
💪 8.2g Protein
52.1g Carbohydrates
🥑 25g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cookies, peanut butter, refrigerated dough
Energy density
Dense
458 kcal per 100g
Macro energy profile
Balanced
7% Protein · 45% Carbohydrates · 48% Fat
Glycemic profile
Low GI
GI 40 · GL 22
Notable signals
High in fatHigh in vitamin B3Low in sugarUSDA data

Nutritional Information

458
kcal/100g
Protein
8.2g
Carbohydrates
52.1g
Fat
25g
Glycemic Index:
40

About Cookies, peanut butter, refrigerated dough

Cookies made from peanut butter in refrigerated dough form offer a delightful blend of convenience and flavor. Originating from traditional baking recipes, these cookies are a popular choice for home bakers looking to enjoy the rich, nutty taste of peanut butter without extensive preparation. The refrigerated dough allows for easy storage and quick baking, making it a perfect option for impromptu gatherings or family treats.

Nutritionally, peanut butter cookies provide a balance of macronutrients, with a moderate amount of protein, carbohydrates, and higher fat content, primarily from the healthy fats in peanut butter. Each 100g serving contains approximately 458 calories, making them a satisfying snack or dessert. The combination of ingredients also contributes essential vitamins and minerals, while the fiber content aids in digestion, making these cookies a more wholesome choice compared to standard cookie options.

Health Benefits

Rich source of protein, aiding muscle repair and growth.
Contains healthy fats which can support heart health.
Peanut butter is a good source of antioxidants.
Provides essential vitamins and minerals such as magnesium and potassium.
High in fiber, promoting digestive health.
Can help in weight management when consumed in moderation.
May improve satiety and reduce overall calorie intake.
Contains energy-boosting carbohydrates.
Good source of energy for athletes and active individuals.
Convenient and versatile, suitable for various recipes.

Recommended Food Pairings

🥗
Milk - enhances flavor and adds calcium.
🥗
Bananas - provides additional potassium and natural sweetness.
🥗
Chocolate chips - for a sweet contrast and added flavor.
🥗
Ice cream - creates a delightful dessert combination.
🥗
Coffee - balances sweetness and enhances the overall experience.

How to Consume

Serving size
Recommended serving size is approximately 30g (1 cookie).
Frequency
Recommended frequency is 1-2 times per week.
  • Enjoy as a snack with a glass of milk.
  • Pair with fruits for a balanced treat.
  • Use as a topping for yogurt or oatmeal.
  • Crush and sprinkle over desserts.
  • Bake fresh and serve warm for best flavor.

Selection & Storage

How to choose:

  • Look for dough that is free from preservatives.
  • Select products with high-quality peanut butter listed as the main ingredient.
  • Check expiration dates for freshness.
  • Opt for organic options when possible for fewer additives.
Storage
Store in a cool, dry place, away from direct sunlight.
Shelf life
Best if used within 7-10 days refrigerated; 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should avoid this product.
  • ⚠️Not suitable for those on a low-fat diet.
  • ⚠️Excessive consumption may lead to weight gain due to high-calorie content.
  • ⚠️Baking at high temperatures may lead to burnt cookies.

Frequently Asked Questions

How many calories does Cookies, peanut butter, refrigerated dough have?

Cookies made from peanut butter refrigerated dough contain approximately 458 calories per 100 grams, making them a calorie-dense snack option.

Is Cookies, peanut butter, refrigerated dough healthy?

While they contain beneficial nutrients like protein and healthy fats, moderation is key due to their high calorie and sugar content.

How should Cookies, peanut butter, refrigerated dough be stored?

Store the dough in the refrigerator at a temperature below 40°F (4°C) and consume within 7-10 days for best quality.

What are the benefits of eating Cookies, peanut butter, refrigerated dough?

They offer a good source of protein, healthy fats, and are convenient for quick snacks, but should be enjoyed in moderation.

How much Cookies, peanut butter, refrigerated dough can I eat per day?

A recommended portion is about one cookie (30g), which can be consumed 1-2 times per week as part of a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs