Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Icing, chocolate vs Snack cake, chocolate: nutrition compared

Nutrient (per 100 g)Icing, chocolateSnack cake, chocolate
Calories397 kcal399 kcal
Protein1.1 g3.6 g
Carbohydrates63.2 g60.3 g
Fat17.6 g15.9 g
Fibre0.9 g3.2 g
Sugar57.7 g37.8 g
Sodium183 mg332 mg

All values per 100 g. Source: USDA FoodData Central.

icing chocolate

Icing, chocolate

🔥 397 Calories
💪 1.1g Protein
63.2g Carbohydrates
🥑 17.6g Fat

Icing, chocolate provides 397 kcal per 100 g, with 1.1 g of protein, 63.2 g of carbohydrates and 17.6 g of fat. 1 cup of Icing, chocolate (290 g) provides about 1151 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Icing, chocolate
Energy density
Dense
397 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 61% Carbohydrates · 38% Fat
Glycemic profile
Medium GI
GI 60 · GL 25
Notable signals
High in fatHigh in sugarUSDA data

Nutritional Information

397
kcal/100g
Protein
1.1g
Carbohydrates
63.2g
Fat
17.6g
Glycemic Index:
60

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories397 kcal
Protein1.1 g
Carbohydrates63.2 g
Fat17.6 g
Fiber0.9 g
Sugar57.7 g
Sodium183 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 cup290 g1151 kcal
1 tbsp18 g71 kcal
100 g100 g397 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
397 kcal
Protein
1.1 g
Carbohydrates
63.2 g
Fat
17.6 g
Fiber
0.9 g
Sugar
57.7 g
Sodium
183 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Icing, chocolate

Chocolate icing is a sweet, creamy topping made primarily from sugar, cocoa powder, and fats, often used to enhance the flavor and visual appeal of desserts. Originating from classic baking traditions, chocolate icing has evolved over time, becoming a staple in various cuisines around the world. It is commonly used to frost cakes, cookies, and other baked goods, adding a rich chocolate flavor that is beloved by many. The versatility of chocolate icing allows it to be adapted with different ingredients, such as dairy or plant-based alternatives, catering to diverse dietary preferences. Nutritionally, chocolate icing is high in sugar and fat, providing a quick source of energy. With approximately 397 calories per 100 grams, it is essential to consume it in moderation. Although it has a low protein content of 1.10g per 100g, its rich flavor often leads to its use in small quantities. While chocolate icing is not a significant source of vitamins and minerals, it can enhance the enjoyment of healthier baked goods when used sparingly. Its indulgent nature makes it a popular choice for special occasions and celebrations.

Health Benefits

Provides a quick source of energy due to its high sugar content.
Can enhance the flavor of healthier desserts, making them more enjoyable.
Offers a delightful treat that can boost mood and satisfaction.
Used in moderation, it can be part of a balanced diet.
Versatile ingredient that can be adapted for various dietary needs.
Can stimulate the production of serotonin, improving mood.
May contain antioxidants if made with dark chocolate.
Perfect for special occasions, enhancing celebrations.
Can be combined with healthier ingredients to create lower-calorie options.
Encourages creativity in baking and dessert making.

Recommended Food Pairings

🥗
Chocolate cake - enhances the chocolate flavor and adds moisture.
🥗
Vanilla ice cream - provides a contrast of flavors and temperatures.
🥗
Fresh strawberries - the sweetness complements the tartness of the berries.
🥗
Peanut butter cookies - creates a rich and satisfying dessert.
🥗
Banana bread - adds a decadent touch to a classic treat.

How to Consume

Serving size
50g, approximately 2 tablespoons
Frequency
1-2 times per month
  • Use as a topping for cupcakes and cakes for visual appeal.
  • Incorporate into dessert recipes for added richness.
  • Mix with yogurt for a chocolate-flavored dip.
  • Drizzle over pancakes or waffles for a special breakfast.
  • Use sparingly to maintain balanced nutrition.

Selection & Storage

How to choose:

  • Look for products with high-quality cocoa for better flavor.
  • Check for natural ingredients with no artificial additives.
  • Choose varieties with lower sugar content for a healthier option.
  • Select brands with clear packaging to ensure freshness.
Storage
Store in a cool, dry place, away from direct sunlight.
Shelf life
Up to 2 weeks refrigerated, 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with sugar sensitivities should limit intake.
  • ⚠️Those allergic to cocoa or chocolate should avoid.
  • ⚠️Not suitable for highly restricted dietary plans.
  • ⚠️Excessive consumption may lead to weight gain.
  • ⚠️High sugar content can contribute to dental issues.
  • ⚠️Should not replace more nutritious foods in the diet.

Frequently Asked Questions

How many calories does Icing, chocolate have?

Chocolate icing contains approximately 397 calories per 100 grams. This high-calorie content is primarily due to its sugar and fat components, making it a rich addition to desserts.

Is Icing, chocolate healthy?

While chocolate icing can enhance the flavor of desserts, it is high in sugar and fat. Consumed in moderation, it can be part of a balanced diet, but it is not considered a health food.

How should Icing, chocolate be stored?

Chocolate icing should be stored in a cool, dry place, ideally in an airtight container. It can be refrigerated for up to 2 weeks or frozen for up to 6 months.

What are the benefits of eating Icing, chocolate?

Chocolate icing can provide a quick source of energy and enhance the enjoyment of baked goods. Its rich flavor can also stimulate serotonin production, leading to improved mood.

How much Icing, chocolate can I eat per day?

It is recommended to consume chocolate icing in moderation, ideally limiting portions to about 50 grams (approximately 2 tablespoons) a few times a month to maintain a balanced diet.

How many calories are in 1 cup of Icing, chocolate (290 g)?

1 cup of Icing, chocolate (290 g) has about 1151 kcal — 3.2 g protein, 183.3 g carbohydrates and 51 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 tbsp of Icing, chocolate (18 g)?

1 tbsp of Icing, chocolate (18 g) has about 71 kcal — 0.2 g protein, 11.4 g carbohydrates and 3.2 g fat (calculated from the USDA values per 100 g).

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