Tea, hot, with milk

🔥 51 Calories

💪 1.6g Protein

⚡ 8.9g Carbohydrates

🥑 1.1g Fat

Tea, hot, with milk provides 51 kcal per 100 g, with 1.6 g of protein, 8.9 g of carbohydrates and 1.1 g of fat. 1 cup of Tea, hot, with milk (240 g) provides about 122 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

kcal/100g

Protein

1.6g

Carbohydrates

8.9g

Fat

1.1g

Nutritional Information (per 100g)

Nutrient	Amount per 100 g
Calories	51 kcal
Protein	1.6 g
Carbohydrates	8.9 g
Fat	1.1 g
Fiber	0.1 g
Sugar	8.7 g
Sodium	20 mg

USDA data · USDA FoodData Central

Calories per portion

Portion	Weight	Calories
1 cup	240 g	122 kcal
1 small piece	360 g	184 kcal
1 medium piece	480 g	245 kcal
1 large piece	600 g	306 kcal
100 g	100 g	51 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories

51 kcal

Protein

1.6 g

Carbohydrates

8.9 g

Fat

1.1 g

Fiber

0.1 g

Sugar

8.7 g

Sodium

20 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Tea, hot, with milk

Tea, hot, with milk is a warm beverage that combines brewed tea with milk, producing a comforting and creamy drink enjoyed worldwide. Originating from various cultures, particularly in the UK and India, this beverage has become a staple in many households, often served during social gatherings or as a relaxing treat. The combination of tea and milk can vary in preparation, with different types of tea used, ranging from black tea to herbal varieties, creating a unique flavor profile with every cup. Nutritionally, tea with milk offers a moderate caloric content, with approximately 51 calories per 100 grams. It provides a small amount of protein, carbohydrates, and fats, making it a satisfying option for those looking for a light snack or a soothing drink. The presence of tea contributes antioxidants, while milk adds calcium and vitamins, enhancing overall health benefits. This beverage can be enjoyed daily, providing warmth and comfort along with nutritional value.

Health Benefits

1. Contains antioxidants that help combat oxidative stress.

2. Supports bone health due to the calcium content in milk.

3. May enhance hydration levels when consumed adequately.

4. Can aid in digestion, particularly with certain herbal teas.

5. Provides a calming effect, helping to reduce stress and anxiety.

6. May improve mental alertness from the caffeine in tea.

7. Supports healthy skin due to antioxidants and hydration.

8. Can assist in weight management when consumed without excessive sugar.

9. May help regulate blood sugar levels due to the low glycemic index.

10. Offers a social experience, fostering connection and relaxation.

Recommended Food Pairings

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1. Biscuits - A classic pairing that complements the creaminess of tea.

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2. Spiced cookies - The spices enhance the flavor of the tea.

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3. Sandwiches - Light sandwiches balance the richness of the drink.

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4. Scones - Often served with tea, providing a delightful texture contrast.

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5. Fruit - Fresh fruit adds a refreshing quality that pairs well with tea.

How to Consume

Serving size

1 medium cup (approximately 250g)

Frequency

2-3 times per week

•1. Use fresh tea leaves or quality tea bags for optimal flavor.
•2. Experiment with different types of milk, such as almond or oat, for variety.
•3. Avoid adding excessive sugar to retain health benefits.
•4. Serve warm for the best experience and to enjoy the aroma.
•5. Pair with snacks or meals for a complete experience.

Selection & Storage

How to choose:

✓1. Choose high-quality loose leaf tea for the best flavor.
✓2. Select fresh milk with a good expiration date for optimal taste.
✓3. Opt for organic tea and milk when possible for health benefits.
✓4. Assess the packaging for any signs of damage or tampering.

Storage

Store in a cool, dry place away from direct sunlight; milk should be refrigerated at 1-4°C.

Shelf life

Tea can last for several months if sealed; milk should be consumed within 5-7 days after opening.

Warnings & Contraindications

⚠️Individuals with lactose intolerance should avoid regular milk; consider lactose-free alternatives.

⚠️Excessive consumption of caffeinated tea can lead to insomnia or increased heart rate.

Frequently Asked Questions

How many calories does Tea, hot, with milk have?

Tea, hot, with milk contains approximately 51 calories per 100 grams, making it a light beverage choice.

Is Tea, hot, with milk healthy?

Yes, it offers antioxidants from tea, calcium from milk, and can provide hydration, making it a healthy choice when consumed in moderation.

How should Tea, hot, with milk be stored?

Store tea in a cool, dry place, while milk should be refrigerated and consumed within 5-7 days after opening to maintain freshness.

What are the benefits of eating Tea, hot, with milk?

It provides hydration, supports bone health, and offers antioxidants, along with a comforting experience that can help reduce stress.

How much Tea, hot, with milk can I eat per day?

A moderate intake of 1-2 cups per day is generally recommended to enjoy its benefits without excessive caffeine.

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