Chocolate milk, low fat (1%) provides 64 kcal per 100 g, with 3.5 g of protein, 10.2 g of carbohydrates and 1.1 g of fat. 1 cup of Chocolate milk, low fat (1%) (248 g) provides about 159 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 64 kcal |
| Protein | 3.5 g |
| Carbohydrates | 10.2 g |
| Fat | 1.1 g |
| Fiber | 0.1 g |
| Sugar | 9.9 g |
| Sodium | 65 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 159 kcal |
| 1 fl oz | 31 g | 20 kcal |
| 100 g | 100 g | 64 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chocolate milk, low fat (1%) is a delicious and nutritious beverage made by combining low-fat milk with cocoa powder and sweeteners. Originating from the combination of chocolate and milk, this drink has been enjoyed for centuries, gaining popularity for its sweet taste and creamy texture. It can be traced back to the Mayans and Aztecs who mixed cocoa with water, and its evolution into a milk-based drink has made it a staple in many households today.
This beverage is not only tasty but also offers a variety of nutritional benefits. With approximately 64 calories per 100 grams, it provides a balanced mix of macronutrients, including 3.5 grams of protein, 10.2 grams of carbohydrates, and only 1.1 grams of fat. Low fat chocolate milk is particularly beneficial for post-exercise recovery due to its protein content and carbohydrate replenishment, making it an excellent choice for athletes and active individuals.
Chocolate milk, low fat (1%) contains approximately 64 calories per 100 grams. This makes it a relatively low-calorie option compared to whole milk or other flavored beverages, allowing you to enjoy a sweet taste without excessive caloric intake.
Yes, low fat chocolate milk can be a healthy choice when consumed in moderation. It provides essential nutrients like calcium, protein, and vitamin D, which are beneficial for bone health and muscle recovery. However, it's important to monitor added sugars in your diet.
Chocolate milk should be stored in the refrigerator at a temperature of 40°F (4°C) or lower. Once opened, it should be consumed within 5-7 days for optimal freshness and safety.
The benefits include supporting muscle recovery after exercise, providing essential vitamins and minerals for overall health, and offering hydration. Its lower fat content makes it a suitable option for those looking to maintain a balanced diet.
It is generally recommended to consume low fat chocolate milk in moderation, about 1-2 cups per day, depending on your overall dietary needs and activity level. Always consider the total sugar intake from other sources.
