| Nutrient (per 100 g) | Hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk | Strawberry milk, reduced fat (2%) |
|---|---|---|
| Calories | 69 kcal | 71 kcal |
| Protein | 3 g | 3.2 g |
| Carbohydrates | 10.4 g | 10.7 g |
| Fat | 1.7 g | 1.8 g |
| Sugar | 9.3 g | 10.5 g |
| Sodium | 50 mg | 39 mg |
All values per 100 g. Source: USDA FoodData Central.
Hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk provides 69 kcal per 100 g, with 3 g of protein, 10.4 g of carbohydrates and 1.7 g of fat. 1 cup of Hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk (248 g) provides about 171 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 69 kcal |
| Protein | 3 g |
| Carbohydrates | 10.4 g |
| Fat | 1.7 g |
| Sugar | 9.3 g |
| Sodium | 50 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 171 kcal |
| 1 fl oz | 31 g | 21 kcal |
| 100 g | 100 g | 69 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hot chocolate, often referred to as cocoa, is a beloved beverage made from cocoa powder, sugar, and milk. Originating from ancient Mesoamerican cultures, where cacao was revered, hot chocolate has evolved into a comforting drink enjoyed worldwide. The reduced sugar version made with whole or reduced fat (2%) milk offers a delightful balance of flavor and sweetness, catering to those seeking a healthier option without sacrificing taste. This drink can be served hot or cold, making it a versatile addition to any menu. Nutritionally, hot chocolate made with reduced sugar and whole or reduced fat milk is a source of essential nutrients. With approximately 69 calories per 100 grams, it provides 3 grams of protein, 10.4 grams of carbohydrates, and 1.7 grams of fat, making it a relatively low-calorie treat. The presence of milk adds calcium and vitamin D, contributing to bone health. Additionally, the reduced sugar content helps in managing blood sugar levels, making this beverage suitable for a wider audience, including those monitoring their sugar intake.
Hot chocolate made with reduced sugar and whole or reduced fat milk contains approximately 69 calories per 100 grams, making it a lower-calorie beverage option.
Yes, this version of hot chocolate offers nutritional benefits such as protein, calcium, and antioxidants while being lower in sugar compared to traditional recipes. It can be a part of a balanced diet when consumed in moderation.
Hot chocolate should be stored in a cool, dry place. Once prepared, it can be refrigerated for 5-7 days or frozen for up to 3 months to maintain its flavor and quality.
This beverage is rich in antioxidants, provides essential nutrients such as calcium and vitamin D, and is lower in sugar, making it a healthier alternative to regular hot chocolate.
It is recommended to consume hot chocolate in moderation, ideally around 1 medium cup (200g) 2-3 times a week, depending on your dietary needs and preferences.
1 cup of Hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk (248 g) has about 171 kcal — 7.4 g protein, 25.8 g carbohydrates and 4.2 g fat (calculated from the USDA values per 100 g).
1 fl oz of Hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk (31 g) has about 21 kcal — 0.9 g protein, 3.2 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).