Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Coffee, Cafe Mocha vs Soymilk, chocolate, unfortified: nutrition compared

Nutrient (per 100 g)Coffee, Cafe MochaSoymilk, chocolate, unfortified
Calories64 kcal63 kcal
Protein2.6 g2.3 g
Carbohydrates10.2 g9.9 g
Fat1.5 g1.5 g
Fibre0 g0.4 g
Sugar9.3 g7.9 g
Sodium46 mg53 mg

All values per 100 g. Source: USDA FoodData Central.

coffee cafe mocha

Coffee, Cafe Mocha

🔥 64 Calories
💪 2.6g Protein
10.2g Carbohydrates
🥑 1.5g Fat

Coffee, Cafe Mocha provides 64 kcal per 100 g, with 2.6 g of protein, 10.2 g of carbohydrates and 1.5 g of fat. 1 cup of Coffee, Cafe Mocha (248 g) provides about 159 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Coffee, Cafe Mocha
Energy density
Moderate
64 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 63% Carbohydrates · 21% Fat
Glycemic profile
Low GI
GI 30 · GL 3
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

64
kcal/100g
Protein
2.6g
Carbohydrates
10.2g
Fat
1.5g
Glycemic Index:
30

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories64 kcal
Protein2.6 g
Carbohydrates10.2 g
Fat1.5 g
Sugar9.3 g
Sodium46 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 cup248 g159 kcal
1 small piece372 g238 kcal
1 medium piece496 g317 kcal
1 large piece620 g397 kcal
100 g100 g64 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
64 kcal
Protein
2.6 g
Carbohydrates
10.2 g
Fat
1.5 g
Sugar
9.3 g
Sodium
46 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Coffee, Cafe Mocha

Coffee, Cafe Mocha is a delightful beverage that combines rich espresso, steamed milk, and chocolate syrup, creating a luxurious and indulgent experience. Originating from the coffee culture of the Middle East, the mocha has evolved into a popular drink enjoyed in cafes worldwide. Its deep flavors and creamy texture make it a favorite among coffee lovers and dessert enthusiasts alike. The drink is often topped with whipped cream and may include a sprinkle of cocoa or chocolate shavings for added decadence. From a nutritional standpoint, a 100g serving of Cafe Mocha contains approximately 64 calories, making it a relatively low-calorie option compared to many other coffee beverages. It provides 2.6g of protein, 10.2g of carbohydrates, and 1.5g of fat. The drink can be enjoyed as a treat or an occasional energizing pick-me-up, balancing sweetness with the robust flavor of coffee. With its combination of caffeine, sugars, and dairy, it serves as both a comfort drink and a source of energy for those seeking a tasty, caffeinated boost.

Health Benefits

Rich in antioxidants that can reduce inflammation.
Contains caffeine to enhance alertness and mental focus.
May improve mood due to the combination of caffeine and sugar.
Provides calcium and vitamin D from milk, supporting bone health.
Can boost metabolism and aid in weight management.
Chocolate in mocha may improve heart health due to flavonoids.
Offers a comforting and enjoyable experience, reducing stress.
Can enhance physical performance due to caffeine content.
May lower the risk of certain diseases with moderate consumption.
Provides a source of hydration alongside enjoyment.

Recommended Food Pairings

🥗
Pastries - the sweetness and flaky texture complement the mocha's richness.
🥗
Chocolate Cake - enhances the chocolate notes in the drink.
🥗
Almonds - provides a crunchy contrast and healthy fats.
🥗
Vanilla Ice Cream - creates a delicious mocha float.
🥗
Spiced Cookies - adds warmth and depth to the coffee experience.

How to Consume

Serving size
1 medium cup (250ml)
Frequency
2-3 times per week
  • Enjoy it hot or iced according to preference.
  • Opt for low-fat milk or alternatives for a lighter version.
  • Experiment with different coffee beans for unique flavors.
  • Pair with a light snack to enhance the experience.
  • Limit added sugars to maintain balanced nutrition.

Selection & Storage

How to choose:

  • Select coffee beans that are freshly roasted for optimal flavor.
  • Choose high-quality chocolate syrup for a rich taste.
  • Look for fresh milk or milk alternatives with a good expiration date.
  • Opt for organic ingredients if possible for health benefits.
Storage
Store coffee beans in a cool, dark place. Keep prepared mocha in the refrigerator and consume within 24 hours.
Shelf life
Prepared mocha can be stored for up to 3 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with caffeine sensitivity should limit intake.
  • ⚠️Those with lactose intolerance may need to choose alternatives.
  • ⚠️People with certain heart conditions should monitor caffeine consumption.
  • ⚠️Allergies to chocolate or coffee should be considered.
  • ⚠️Excessive consumption may lead to increased heart rate and anxiety.
  • ⚠️High sugar content in syrups can contribute to weight gain if consumed in excess.
  • ⚠️Avoid consuming late in the day to prevent sleep disturbances.

Frequently Asked Questions

How many calories does Coffee, Cafe Mocha have?

A 100g serving of Coffee, Cafe Mocha contains approximately 64 calories, making it a relatively low-calorie beverage compared to many others, especially those with added sugars and cream.

Is Coffee, Cafe Mocha healthy?

Coffee, Cafe Mocha can be part of a healthy diet when consumed in moderation. It provides antioxidants and can enhance alertness and mood, but it's important to be cautious of added sugars and fats.

How should Coffee, Cafe Mocha be stored?

Prepared Coffee, Cafe Mocha should be stored in the refrigerator and consumed within 24 hours for optimal freshness. Coffee beans should be kept in a cool, dark place to maintain flavor.

What are the benefits of eating Coffee, Cafe Mocha?

Consuming Coffee, Cafe Mocha may provide several benefits including increased alertness from caffeine, antioxidants from coffee and chocolate, and a comforting experience that can enhance mood.

How much Coffee, Cafe Mocha can I eat per day?

It is generally recommended to enjoy Coffee, Cafe Mocha 2-3 times per week. Individual tolerance to caffeine varies, so it's best to listen to your body and adjust accordingly.

How many calories are in 1 cup of Coffee, Cafe Mocha (248 g)?

1 cup of Coffee, Cafe Mocha (248 g) has about 159 kcal — 6.4 g protein, 25.3 g carbohydrates and 3.7 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 small piece of Coffee, Cafe Mocha (372 g)?

1 small piece of Coffee, Cafe Mocha (372 g) has about 238 kcal — 9.7 g protein, 37.9 g carbohydrates and 5.6 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 medium piece of Coffee, Cafe Mocha (496 g)?

1 medium piece of Coffee, Cafe Mocha (496 g) has about 317 kcal — 12.9 g protein, 50.6 g carbohydrates and 7.4 g fat (calculated from the USDA values per 100 g).

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