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strawberry milk fat free
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Strawberry milk, fat free (skim)

🔥 61 Calories
💪 3.2g Protein
⚡ 12.1g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Strawberry milk, fat free (skim)
Energy density
Moderate
61 kcal per 100g
Macro energy profile
Carb-led
21% Protein · 78% Carbohydrates · 1% Fat
Glycemic profile
Low GI
GI 40 · GL 5
Notable signals
High in vitamin B12Low in fatLow in sodiumUSDA data

Nutritional Information

61
kcal/100g
Protein
3.2g
Carbohydrates
12.1g
Fat
0.1g
Glycemic Index:
40

About Strawberry milk, fat free (skim)

Strawberry milk, fat-free (skim) is a delightful beverage made by combining fresh strawberries with skim milk, resulting in a low-calorie drink that offers a sweet strawberry flavor without the added fat. Originating from the traditional practice of flavoring milk, strawberry milk has become a popular choice for those seeking a tasty yet nutritious option. This drink is particularly favored by children and adults alike, often enjoyed as a refreshing treat or a nutrient-rich addition to breakfast. Nutritionally, strawberry milk is low in calories, with approximately 61 calories per 100 grams, making it an excellent choice for weight management. It contains around 3.2 grams of protein, which supports muscle repair and growth. Additionally, it has 12.1 grams of carbohydrates, primarily from natural sugars found in strawberries. The negligible fat content (0.1 grams) makes it suitable for those looking to reduce fat intake while still enjoying a flavorful beverage. It also provides essential vitamins and minerals, contributing to overall health and wellness.

Health Benefits

Supports muscle repair due to its protein content.
Provides antioxidants from strawberries, which can help reduce oxidative stress.
Low-calorie option suitable for weight management.
Contains calcium, essential for bone health.
Rich in vitamin C, boosting immune function.
Hydrating beverage, keeping you refreshed.
Enhances mood with its sweet flavor and nutritional content.
Good source of riboflavin, important for energy production.
Aids in maintaining healthy skin due to its nutrient profile.
Convenient and tasty way to increase dairy intake.

Recommended Food Pairings

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Pancakes - Strawberry milk pairs well with pancakes, enhancing their flavor and nutritional value.
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Granola - A delicious combination that adds crunch and fiber to your breakfast.
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Oatmeal - Mixing strawberry milk into oatmeal can provide a sweet twist and additional nutrients.
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Smoothies - Use strawberry milk as a base for smoothies to boost flavor and creaminess.
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Fruit salads - Drizzling strawberry milk over fruit salads can enhance taste and add creaminess.

How to Consume

Serving size
Recommended serving: 200g, approximately 1 cup.
Frequency
Recommended frequency: 2-3 times per week.
  • •Shake well before serving to combine any separated ingredients.
  • •Serve chilled for the best taste experience.
  • •Use as a base for smoothies for added flavor.
  • •Mix with breakfast cereals for a delicious start to your day.
  • •Incorporate into baking recipes for added moisture and flavor.

Selection & Storage

How to choose:

  • ✓Select bottles with a clear expiration date to ensure freshness.
  • ✓Look for products with minimal additives and preservatives.
  • ✓Choose containers that are well-sealed to maintain quality.
  • ✓Prefer products made from real strawberries for better flavor.
Storage
Store in a cool, dry place away from direct sunlight. Once opened, refrigerate to maintain freshness.
Shelf life
Refrigerated: 5-7 days once opened; frozen: up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid this product or choose lactose-free alternatives.
  • ⚠️Allergies to strawberries may cause adverse reactions.
  • ⚠️Excessive consumption may lead to an increased sugar intake.
  • ⚠️Do not consume if the product appears spoiled or has an off smell.

Frequently Asked Questions

How many calories does Strawberry milk, fat free (skim) have?

Strawberry milk, fat free (skim) contains approximately 61 calories per 100 grams, making it a low-calorie beverage option suitable for those monitoring their caloric intake.

Is Strawberry milk, fat free (skim) healthy?

Yes, strawberry milk, fat free (skim) is healthy as it provides essential nutrients such as protein, calcium, and vitamins while being low in calories and fat. It's a nutritious choice for adding flavor to your diet without excessive calories.

How should Strawberry milk, fat free (skim) be stored?

Store unopened strawberry milk in a cool, dry place. Once opened, it should be refrigerated and consumed within 5-7 days for optimal freshness.

What are the benefits of eating Strawberry milk, fat free (skim)?

Strawberry milk offers various benefits including being low in calories, providing essential nutrients like protein and calcium, and delivering antioxidants from strawberries, which help in reducing oxidative stress.

How much Strawberry milk, fat free (skim) can I eat per day?

It is recommended to consume strawberry milk, fat free (skim) in moderation, approximately 1-2 cups per day depending on individual dietary needs and preferences.

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