| Nutrient (per 100 g) | Chocolate milk, Nesquik, NS as to type of milk | Milk, chocolate beverage, hot cocoa |
|---|---|---|
| Calories | 74 kcal | 77 kcal |
| Protein | 3.4 g | 3.5 g |
| Carbohydrates | 10.1 g | 10.7 g |
| Fat | 2.1 g | 2.3 g |
| Fibre | 0.3 g | 1 g |
| Sugar | 9.6 g | 9.7 g |
| Sodium | 45 mg | 44 mg |
All values per 100 g. Source: USDA FoodData Central.
Chocolate milk, Nesquik, NS as to type of milk provides 74 kcal per 100 g, with 3.4 g of protein, 10.1 g of carbohydrates and 2.1 g of fat. 1 cup of Chocolate milk, Nesquik, NS as to type of milk (248 g) provides about 184 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 74 kcal |
| Protein | 3.4 g |
| Carbohydrates | 10.1 g |
| Fat | 2.1 g |
| Fiber | 0.3 g |
| Sugar | 9.6 g |
| Sodium | 45 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 184 kcal |
| 1 fl oz | 31 g | 23 kcal |
| 100 g | 100 g | 74 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chocolate milk, Nesquik, a popular flavored milk drink, is known for its rich chocolate flavor and creamy texture. Originating in the United States, it has become a favorite among children and adults alike, often enjoyed as a refreshing beverage or a tasty addition to breakfast. Made from a blend of cocoa, sugar, and milk, it offers a delightful taste that appeals to chocolate lovers. The product is typically available in various types of milk, such as whole, low-fat, or non-dairy alternatives, catering to different dietary preferences and needs. Nutritionally, Nesquik chocolate milk provides a balanced source of energy, with 74 calories per 100 grams. It contains 3.40 grams of protein, making it a potential option for muscle recovery after exercise. With 10.10 grams of carbohydrates, primarily from sugars, it serves as a quick energy source. The presence of 2.10 grams of fat adds to its creamy mouthfeel while also providing essential fatty acids. This beverage can be enjoyed on its own, used in smoothies, or as a base for other recipes, making it versatile for a variety of dietary applications.
Chocolate milk, Nesquik contains approximately 74 calories per 100 grams. This calorie count makes it a relatively low-calorie beverage option, especially when compared to other flavored drinks. It's important to consider the serving size when evaluating its caloric intake.
Nesquik chocolate milk can be a healthy addition to your diet when consumed in moderation. It provides essential nutrients such as calcium and vitamin D, which are important for bone health. Additionally, the protein content aids in muscle recovery. However, it's important to monitor sugar intake when including flavored milks in your diet.
Chocolate milk should be stored in the refrigerator at a temperature below 40°F (4°C) once opened. It is best to consume it within 5-7 days for optimal freshness. If unopened, it can be stored in a cool, dry place until the expiration date.
The benefits of Nesquik chocolate milk include its rich calcium content, which supports bone health, and its protein, which aids in muscle repair. Additionally, it can provide a quick energy boost and is often enjoyed as a post-workout recovery drink. Its enjoyable flavor makes it a popular choice among children, encouraging healthier beverage choices.
It is recommended to limit consumption of flavored milks like Nesquik to about 1-2 cups (200-400 grams) per day. This allows you to enjoy the taste while keeping an eye on added sugar intake. Balancing it with other nutrient-dense foods and beverages in your diet is essential.
1 cup of Chocolate milk, Nesquik, NS as to type of milk (248 g) has about 184 kcal — 8.4 g protein, 25 g carbohydrates and 5.2 g fat (calculated from the USDA values per 100 g).
1 fl oz of Chocolate milk, Nesquik, NS as to type of milk (31 g) has about 23 kcal — 1.1 g protein, 3.1 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).