| Nutrient (per 100 g) | Yokan, prepared from adzuki beans and sugar | Frostings, white, fluffy |
|---|---|---|
| Calories | 260 kcal | 244 kcal |
| Protein | 3.3 g | 1.5 g |
| Carbohydrates | 60.7 g | 62.6 g |
| Fat | 0.1 g | 0 g |
| Sodium | 83 mg | 156 mg |
All values per 100 g. Source: USDA FoodData Central.
Yokan, prepared from adzuki beans and sugar provides 260 kcal per 100 g, with 3.3 g of protein, 60.7 g of carbohydrates and 0.1 g of fat. 1 slice of Yokan, prepared from adzuki beans and sugar (14 g) provides about 36 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 260 kcal |
| Protein | 3.3 g |
| Carbohydrates | 60.7 g |
| Fat | 0.1 g |
| Sodium | 83 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 14 g | 36 kcal |
| 100 g | 100 g | 260 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Yokan is a traditional Japanese dessert made primarily from adzuki beans and sugar, resulting in a gelatinous sweet treat that is both delicate and rich in flavor. Originating from the Edo period, Yokan was traditionally prepared as a portable food for travelers and has evolved into a popular confectionery enjoyed during tea ceremonies and festive occasions. Its unique texture and natural sweetness make it a beloved choice among dessert enthusiasts.
Nutritionally, Yokan offers a moderate caloric content of 260 calories per 100 grams, primarily derived from carbohydrates, specifically sugars. With 3.3 grams of protein and an exceptionally low fat content of 0.1 grams, it is a suitable option for those seeking a low-fat dessert. Additionally, Yokan is rich in dietary fiber, which aids digestion, and can be enjoyed on its own or paired with fruits, teas, or as a complement to other Japanese desserts, making it versatile in various culinary contexts.
Yokan contains approximately 260 calories per 100 grams, primarily from carbohydrates and sugars, making it a moderate-calorie dessert option.
Yokan can be considered a healthy option when consumed in moderation due to its low fat content and beneficial dietary fiber, offering a sweet treat without excessive calories.
Yokan should be stored in a cool, dry place, preferably refrigerated if not consumed immediately. It can last for 5-7 days in the refrigerator and can be frozen for up to 3 months.
Eating Yokan offers several benefits, including its antioxidant content, dietary fiber for digestive health, and being a low-fat dessert option, making it a delightful and healthier treat.
It is recommended to enjoy Yokan in moderation, with about 100 grams serving as a satisfying portion 2-3 times per week.
1 slice of Yokan, prepared from adzuki beans and sugar (14 g) has about 36 kcal — 0.5 g protein, 8.5 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).