| Nutrient (per 100 g) | Chocolate syrup, light | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup |
|---|---|---|
| Calories | 153 kcal | 153 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 34.6 g | 34.6 g |
| Fat | 1 g | 1 g |
| Sugar | 28.6 g | 28.6 g |
| Sodium | 100 mg | 100 mg |
All values per 100 g. Source: USDA FoodData Central.
Chocolate syrup, light provides 153 kcal per 100 g, with 1.4 g of protein, 34.6 g of carbohydrates and 1 g of fat. 1 cup of Chocolate syrup, light (240 g) provides about 367 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 153 kcal |
| Protein | 1.4 g |
| Carbohydrates | 34.6 g |
| Fat | 1 g |
| Sugar | 28.6 g |
| Sodium | 100 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 367 kcal |
| 1 tbsp | 15 g | 23 kcal |
| 1 guideline amount per fl oz of beverage | 5 g | 8 kcal |
| 100 g | 100 g | 153 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chocolate syrup, light is a sweet, viscous sauce made primarily from cocoa, sugars, and water. Originating from traditional chocolate recipes, it serves as a popular topping for desserts, beverages, and breakfast items. Light chocolate syrup offers a reduced-calorie alternative, making it an appealing choice for those seeking to indulge in chocolate flavor without excessive calories. Its versatility allows it to be drizzled over ice cream, pancakes, or mixed into milk for a delightful treat. Nutritionally, light chocolate syrup contains approximately 153 calories per 100g, with a composition of 1.4g protein, 34.6g carbohydrates, and only 1g of fat. It’s relatively low in protein but high in carbohydrates, primarily from sugars, making it a quick source of energy. While it can be enjoyed in moderation, consumers should be mindful of its sugar content and consider pairing it with nutrient-dense foods to enhance the overall nutritional profile of their meals.
Chocolate syrup, light contains approximately 153 calories per 100 grams, making it a lower-calorie option compared to regular chocolate syrup.
While it contains higher sugar content, chocolate syrup, light can be enjoyed in moderation as part of a balanced diet. It provides quick energy and can enhance the flavor of healthier foods.
Store chocolate syrup, light in a cool, dry place. Once opened, it is best kept in the refrigerator to maintain freshness for 3-6 months.
Benefits include providing a quick energy source, enhancing mood, and allowing for a low-calorie indulgence in chocolate flavor.
A recommended serving size is about 30 grams, which can be enjoyed 1-2 times a week to balance indulgence with health.
1 cup of Chocolate syrup, light (240 g) has about 367 kcal — 3.4 g protein, 83 g carbohydrates and 2.4 g fat (calculated from the USDA values per 100 g).
1 tbsp of Chocolate syrup, light (15 g) has about 23 kcal — 0.2 g protein, 5.2 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 guideline amount per fl oz of beverage of Chocolate syrup, light (5 g) has about 8 kcal — 0.1 g protein, 1.7 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
