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desserts apple crisp prepared-from-recipe
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Desserts, apple crisp, prepared-from-recipe

🔥 161 Calories
💪 1.8g Protein
⚡ 30.8g Carbohydrates
🥑 3.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Desserts, apple crisp, prepared-from-recipe
Energy density
Moderate
161 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 77% Carbohydrates · 19% Fat
Glycemic profile
Low GI
GI 45 · GL 13
Notable signals
USDA data

Nutritional Information

161
kcal/100g
Protein
1.8g
Carbohydrates
30.8g
Fat
3.4g
Glycemic Index:
45

About Desserts, apple crisp, prepared-from-recipe

Apple crisp is a classic dessert that originated in the United States and is known for its comforting combination of baked apples topped with a crispy oat and brown sugar mixture. It is a popular choice during the fall when apples are in season, often served warm with a scoop of vanilla ice cream. This dish showcases the natural sweetness of apples, making it a delightful treat for families and gatherings alike. Nutritionally, apple crisp offers a balance of carbohydrates, healthy fats, and a small amount of protein. With approximately 161 calories per 100 grams, it provides energy while being low in fat, making it a suitable dessert option when enjoyed in moderation. The presence of dietary fiber from apples and oats also promotes digestive health, while the dish can be easily customized with various spices or toppings to enhance its flavor profile.

Health Benefits

Rich in dietary fiber, promoting digestive health.
Contains antioxidants from apples, which may reduce inflammation.
Offers vitamins and minerals, including vitamin C and potassium.
Provides a moderate amount of energy, suitable for active lifestyles.
Can be made with whole grain oats for added health benefits.
A versatile dessert that can be modified for dietary needs.
Low in sodium, making it heart-healthy.
Encourages the consumption of fruits, important for a balanced diet.
May enhance mood due to the comfort food aspect.
Can be enjoyed warm or cold, offering flexibility in serving.

Recommended Food Pairings

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Vanilla ice cream - the creaminess complements the crisp texture.
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Caramel sauce - adds a rich sweetness that enhances the flavors.
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Whipped cream - light and airy, balances the density of the dessert.
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Chopped nuts - provides a crunchy contrast and added healthy fats.
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Cinnamon - enhances the warmth and spice of the apple filling.

How to Consume

Serving size
1 medium cup (approximately 200g)
Frequency
1-2 times per week
  • •Serve warm for optimal flavor and texture.
  • •Pair with a scoop of low-fat ice cream for a balanced treat.
  • •Top with fresh fruit for added nutrients and freshness.
  • •Consider using natural sweeteners to reduce sugar content.
  • •Freeze leftovers for a convenient dessert option.

Selection & Storage

How to choose:

  • ✓Select firm apples without bruises for the best flavor.
  • ✓Look for oats that are whole grain for added health benefits.
  • ✓Choose fresh spices and ensure they are aromatic.
  • ✓Opt for organic ingredients when possible for better quality.
Storage
Store in a cool, dry place. Refrigerate leftovers in an airtight container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with specific fruit allergies should avoid.
  • ⚠️Those on low-sugar diets may want to limit intake.
  • ⚠️Consuming in excess can lead to excessive sugar intake.
  • ⚠️Avoid adding too much butter or sugar to keep it healthier.

Frequently Asked Questions

How many calories does Desserts, apple crisp, prepared-from-recipe have?

Desserts, apple crisp, prepared-from-recipe contains approximately 161 calories per 100 grams, making it a moderate-calorie dessert option.

Is Desserts, apple crisp, prepared-from-recipe healthy?

Apple crisp can be a healthy dessert choice when made with whole ingredients. It provides fiber from apples and oats, along with vitamins and minerals, contributing positively to a balanced diet.

How should Desserts, apple crisp, prepared-from-recipe be stored?

Store apple crisp in an airtight container in the refrigerator for up to 5-7 days. For longer storage, it can be frozen in a suitable container for up to 3 months.

What are the benefits of eating Desserts, apple crisp, prepared-from-recipe?

Eating apple crisp can provide dietary fiber, essential vitamins, and a satisfying sweet treat that promotes enjoyment of fruit, making it a more healthful dessert option.

How much Desserts, apple crisp, prepared-from-recipe can I eat per day?

A recommended serving size is about 1 medium cup (200g), which can be enjoyed 1-2 times per week as part of a balanced diet.

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