Milk dessert bar, frozen, made from lowfat milk

🔥 147 Calories

💪 4.4g Protein

⚡ 32g Carbohydrates

🥑 1.5g Fat

Milk dessert bar, frozen, made from lowfat milk provides 147 kcal per 100 g, with 4.4 g of protein, 32 g of carbohydrates and 1.5 g of fat. 1 bar of Milk dessert bar, frozen, made from lowfat milk (68 g) provides about 100 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

147

kcal/100g

Protein

4.4g

Carbohydrates

32g

Fat

1.5g

Glycemic Index:

Nutritional Information (per 100g)

Nutrient	Amount per 100 g
Calories	147 kcal
Protein	4.4 g
Carbohydrates	32 g
Fat	1.5 g
Fiber	6.6 g
Sugar	22.1 g
Sodium	92 mg

USDA data · USDA FoodData Central

Calories per portion

Portion	Weight	Calories
1 bar	68 g	100 kcal
100 g	100 g	147 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories

147 kcal

Protein

4.4 g

Carbohydrates

32 g

Fat

1.5 g

Fiber

6.6 g

Sugar

22.1 g

Sodium

92 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Milk dessert bar, frozen, made from lowfat milk

Milk dessert bars made from lowfat milk offer a delightful frozen treat that combines creaminess with a lower fat content, making them a popular choice among health-conscious consumers. Originating from the desire to create a nutritious yet indulgent snack, these bars have become a staple in many households, especially during the hot summer months. They provide a refreshing way to enjoy dairy while still being mindful of calorie intake. Nutritionally, these bars are low in fat, containing only 1.5g per 100g, and are a source of carbohydrates primarily from natural sugars. With 4.4g of protein, they can contribute to daily protein needs, while the 32g of carbs provide a quick energy source. The dessert bars are ideal for a post-workout snack, as a light dessert option, or simply as a refreshing treat on a warm day, providing satisfaction without excessive calories.

Health Benefits

Rich in calcium, promoting strong bones and teeth.

Contains protein essential for muscle repair and growth.

Low fat content supports weight management.

Provides quick energy due to carbohydrate content.

Contains vitamins like B12, aiding in energy metabolism.

Low in sodium, helping to maintain healthy blood pressure.

Suitable for active lifestyles as a post-exercise snack.

Can be part of a balanced diet when consumed in moderation.

May help satisfy sweet cravings without excessive sugars.

Versatile ingredient for smoothies and healthy desserts.

Recommended Food Pairings

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1. Fresh berries - The tartness of berries complements the sweetness of the milk bar for a balanced flavor.

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2. Granola - Adding granola provides a crunchy texture and additional fiber, enhancing the dessert's nutritional profile.

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3. Dark chocolate - Pairing with dark chocolate can satisfy chocolate cravings and add antioxidants.

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4. Nuts - Chopped nuts add healthy fats and protein, making the snack more filling.

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5. Yogurt - Serving with yogurt creates a creamy dessert experience while boosting probiotics.

How to Consume

Serving size

One milk dessert bar (approximately 100g)

Frequency

2-3 times per week

•Enjoy as a refreshing treat after exercise.
•Use as a topping for yogurt or smoothies.
•Combine with fruit for a balanced dessert.
•Chill briefly before serving for enhanced texture.
•Pair with a source of protein for a balanced snack.

Selection & Storage

How to choose:

✓Look for bars made from natural ingredients without artificial additives.
✓Check the packaging date to ensure freshness.
✓Choose bars that are low in added sugars.
✓Select options that are clearly labeled as lowfat or fat-free.

Storage

Store in a freezer at -18°C (0°F) or lower, in a dry place.

Shelf life

Storage duration: 6-12 months frozen.

Warnings & Contraindications

⚠️Individuals with lactose intolerance should avoid or seek lactose-free alternatives.
⚠️People with dairy allergies should refrain from consuming this product.

⚠️Excessive consumption may lead to a high intake of sugars.
⚠️Always check for allergens before consumption.

Frequently Asked Questions

How many calories does Milk dessert bar, frozen, made from lowfat milk have?

Each Milk dessert bar made from lowfat milk contains approximately 147 calories per 100g, making it a low-calorie option for a sweet treat.

Is Milk dessert bar, frozen, made from lowfat milk healthy?

Yes, these bars are a healthier dessert alternative, being low in fat and calories while providing protein and calcium, essential for overall health.

How should Milk dessert bar, frozen, made from lowfat milk be stored?

Store in the freezer at -18°C (0°F) or lower. Ensure the bars are kept in a dry place to maintain quality.

What are the benefits of eating Milk dessert bar, frozen, made from lowfat milk?

These bars are low in calories and fat, provide a source of protein and calcium, and can satisfy sweet cravings without excessive sugar.

How much Milk dessert bar, frozen, made from lowfat milk can I eat per day?

It is recommended to consume 1 bar (approximately 100g) 2-3 times per week as part of a balanced diet.

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