| Nutrient (per 100 g) | Sherbet, orange | Apple, candied |
|---|---|---|
| Calories | 144 kcal | 134 kcal |
| Protein | 1.1 g | 1.3 g |
| Carbohydrates | 30.4 g | 29.6 g |
| Fat | 2 g | 2.1 g |
| Fibre | 1.3 g | 1.8 g |
| Sugar | 24.3 g | 24.2 g |
| Sodium | 46 mg | 62 mg |
All values per 100 g. Source: USDA FoodData Central.
Sherbet, orange provides 144 kcal per 100 g, with 1.1 g of protein, 30.4 g of carbohydrates and 2 g of fat. 0.5 cups of Sherbet, orange (74 g) provides about 107 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 144 kcal |
| Protein | 1.1 g |
| Carbohydrates | 30.4 g |
| Fat | 2 g |
| Fiber | 1.3 g |
| Sugar | 24.3 g |
| Sodium | 46 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 74 g | 107 kcal |
| 1 bar | 66 g | 95 kcal |
| 100 g | 100 g | 144 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sherbet, orange is a refreshing frozen dessert made primarily from water, sugar, and orange flavoring, often derived from real fruit. Originating from the Middle East, sherbet has been enjoyed for centuries, evolving through various cultures into a popular treat worldwide. The vibrant color and tangy flavor of orange sherbet make it a favorite among citrus lovers and a delightful option for cooling off on a hot day. Nutritionally, orange sherbet is relatively low in calories, with approximately 144 calories per 100 grams. It contains small amounts of protein (1.1g) and fat (2.0g), while primarily being composed of carbohydrates (30.4g), mainly from sugars. This makes it a sweet indulgence that can be enjoyed in moderation. Its light texture and fruity flavor make it versatile for use in desserts, as a topping for cakes, or even blended into smoothies for a refreshing drink.
Orange sherbet contains approximately 144 calories per 100 grams, making it a relatively low-calorie dessert option. Its sweetness primarily comes from sugars, which are balanced by water content.
Orange sherbet can be considered a healthier dessert choice when consumed in moderation. It provides some beneficial nutrients, including vitamin C, and is low in fat, making it a lighter option compared to ice cream.
To store orange sherbet, keep it in a sealed container in the freezer at temperatures below -18°C (0°F). This helps maintain its texture and flavor. It is best enjoyed within 1-2 months for optimal freshness.
Eating orange sherbet can help satisfy sweet cravings while providing hydration and a quick source of energy. It also contains vitamin C, which is beneficial for immune health and skin integrity.
It is recommended to consume orange sherbet in moderation, ideally 150g or one medium cup 1-2 times per week. This allows you to enjoy its flavors while balancing your overall dietary intake.
0.5 cups of Sherbet, orange (74 g) has about 107 kcal — 0.8 g protein, 22.5 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).
1 bar of Sherbet, orange (66 g) has about 95 kcal — 0.7 g protein, 20.1 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).
