| Nutrient (per 100 g) | Jams, preserves, marmalade | Chocolate syrup, light |
|---|---|---|
| Calories | 151 kcal | 153 kcal |
| Protein | 0 g | 1.4 g |
| Carbohydrates | 37.6 g | 34.6 g |
| Fat | 0.1 g | 1 g |
| Fibre | 1.5 g | 0 g |
| Sugar | 29.4 g | 28.6 g |
| Sodium | 0 mg | 100 mg |
All values per 100 g. Source: USDA FoodData Central.
Jams, preserves, marmalade provides 151 kcal per 100 g, with 0 g of protein, 37.6 g of carbohydrates and 0.1 g of fat. 1 tbsp of Jams, preserves, marmalade (17 g) provides about 26 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 151 kcal |
| Protein | 0 g |
| Carbohydrates | 37.6 g |
| Fat | 0.1 g |
| Fiber | 1.5 g |
| Sugar | 29.4 g |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 17 g | 26 kcal |
| 100 g | 100 g | 151 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Jams, preserves, and marmalade are sweet spreads made from fruit, sugar, and often pectin. Their origins can be traced back to ancient civilizations, where fruits were preserved to enhance their shelf life. These delectable spreads vary in texture and flavor, often reflecting the types of fruits used, such as strawberries, raspberries, or citrus fruits. Marmalade uniquely incorporates citrus fruits, traditionally orange, which adds a distinct tang to its flavor profile. The process of creating these preserves involves cooking the fruits with sugar until they reach a thick, spreadable consistency, which has been a treasured culinary practice for centuries.
Nutritionally, jams, preserves, and marmalade provide a quick source of energy primarily from carbohydrates, especially sugars. With about 151 calories per 100 grams, they are low in fat, making them a delicious addition to breakfast items like toast or pancakes. While they are not significant sources of protein or fiber, they do contain some vitamins and minerals depending on the fruit used. It's important to enjoy these spreads in moderation due to their sugar content, which can affect blood sugar levels, especially in individuals with diabetes.
Jams, preserves, and marmalade typically contain about 151 calories per 100 grams. The calorie content can vary based on the type of fruit and sugar used, but they generally provide a quick energy source mainly from carbohydrates.
While jams, preserves, and marmalade can add flavor and enjoyment to meals, they should be consumed in moderation due to their high sugar content. They can provide some vitamins and minerals depending on the fruit used, but they are not significant sources of protein or fiber.
Store unopened jars in a cool, dry place. Once opened, keep them refrigerated and consume within 5-7 days for optimal freshness.
Eating jams, preserves, and marmalade can provide a quick source of energy, add sweetness to meals, and contribute some vitamins and antioxidants, depending on the fruits used. They can enhance the taste of various foods and make healthy meals more enjoyable.
A recommended serving size is about 1 tablespoon (approximately 20g), and it is best to limit consumption to 2-3 times per week to maintain a balanced diet.
1 tbsp of Jams, preserves, marmalade (17 g) has about 26 kcal — 0 g protein, 6.4 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
