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Rice, sweet, cooked with honey - nutritional information
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Rice, sweet, cooked with honey

🔥 139 Calories
💪 2.5g Protein
⚡ 31.1g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Rice, sweet, cooked with honey
Energy density
Moderate
139 kcal per 100g
Macro energy profile
Carb-led
7% Protein · 91% Carbohydrates · 2% Fat
Glycemic profile
Medium GI
GI 68 · GL 21
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

139
kcal/100g
Protein
2.5g
Carbohydrates
31.1g
Fat
0.3g
Glycemic Index:
68

About Rice, sweet, cooked with honey

Rice, sweet, cooked with honey is a delightful dish that combines the natural sweetness of honey with the comforting texture of cooked rice. This dish has origins in various cultures, particularly in Asia, where rice is a staple food. The incorporation of honey not only adds flavor but also enhances the nutritional profile, making it a popular choice for desserts and sweet dishes. The sweetness can vary depending on the amount of honey used, offering a customizable experience for different palates. Nutritionally, rice cooked with honey is relatively low in calories, making it a suitable option for those managing their weight. It contains carbohydrates, primarily from rice, which provide energy, while the addition of honey contributes natural sugars. With a protein content of about 2.5g per 100g, it can support muscle maintenance, albeit in modest amounts. This dish is often enjoyed as a side or dessert, providing a quick energy boost and satisfying sweet cravings.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Contains antioxidants from honey that may help reduce oxidative stress.
Supports digestive health with moderate fiber content.
Low in fat, making it a heart-healthy choice.
Natural sweetness can satisfy cravings without added artificial sugars.
Rice is gluten-free, making this dish suitable for those with gluten intolerance.
Honey has antimicrobial properties, which can be beneficial for overall health.
Can be easily customized with various toppings and mix-ins for added nutrients.
May improve mood due to the release of serotonin from carbohydrate intake.
A versatile dish that can be enjoyed warm or cold.

Recommended Food Pairings

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Yogurt - adds creaminess and probiotics for gut health.
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Nuts - provides healthy fats and protein, enhancing the dish's nutritional value.
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Fruits (like banana or berries) - adds natural sweetness and vitamins.
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Cinnamon - enhances flavor and has anti-inflammatory properties.
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Coconut - adds a tropical flavor and healthy fats.

How to Consume

Serving size
Recommended serving is 150g, about 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Combine with fruits for a nutritious breakfast.
  • •Serve as a side dish with savory meals.
  • •Use as a base for a sweet dessert bowl.
  • •Top with nuts for added texture and nutrition.
  • •Incorporate into smoothies for a creamy texture.

Selection & Storage

How to choose:

  • ✓Select rice that is free from discoloration and has a pleasant aroma.
  • ✓Ensure honey is pure, preferably raw, for maximum health benefits.
  • ✓Check for packaging dates to ensure freshness.
  • ✓Choose whole grain rice when possible for added fiber.
Storage
Store in a cool, dry place. Once cooked, refrigerate at temperatures below 40°F (4°C) and keep in an airtight container.
Shelf life
Cooked rice can be stored for 5-7 days refrigerated, and honey can last indefinitely if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with diabetes should monitor intake due to sugar content.
  • ⚠️Those with allergies to honey should avoid this dish.
  • ⚠️People with specific carbohydrate-restriction diets may need to limit consumption.
  • ⚠️Excessive consumption may lead to spikes in blood sugar levels.
  • ⚠️Overconsumption of honey can contribute to weight gain.
  • ⚠️Cooked rice should be consumed within a few days to avoid spoilage.

Frequently Asked Questions

How many calories does Rice, sweet, cooked with honey have?

Rice, sweet, cooked with honey contains approximately 139 calories per 100g serving, making it a relatively low-calorie option suitable for various diets.

Is Rice, sweet, cooked with honey healthy?

Yes, Rice, sweet, cooked with honey can be considered healthy when consumed in moderation. It provides quick energy, is low in fat, and contains beneficial nutrients, especially if paired with healthy toppings.

How should Rice, sweet, cooked with honey be stored?

Cooked rice with honey should be stored in an airtight container in the refrigerator and consumed within 5-7 days to ensure freshness and prevent spoilage.

What are the benefits of eating Rice, sweet, cooked with honey?

Eating this dish provides quick energy, essential nutrients, and a natural source of sweetness. Additionally, it can be a versatile base for various healthy toppings and combinations.

How much Rice, sweet, cooked with honey can I eat per day?

A recommended portion is about 150g, which can be enjoyed 2-3 times a week as part of a balanced diet.

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