| Nutrient (per 100 g) | Cinnamon buns, frosted (includes honey buns) | Roll, sweet, with fruit |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 4.5 g | 4.5 g |
| Carbohydrates | 48.6 g | 48.6 g |
| Fat | 26.6 g | 26.6 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 25.7 g | 25.7 g |
| Sodium | 305 mg | 305 mg |
All values per 100 g. Source: USDA FoodData Central.
Cinnamon buns, frosted (includes honey buns) provides 452 kcal per 100 g, with 4.5 g of protein, 48.6 g of carbohydrates and 26.6 g of fat. 1 bun of Cinnamon buns, frosted (includes honey buns) (65 g) provides about 294 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 452 kcal |
| Protein | 4.5 g |
| Carbohydrates | 48.6 g |
| Fat | 26.6 g |
| Fiber | 1.2 g |
| Sugar | 25.7 g |
| Sodium | 305 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bun | 65 g | 294 kcal |
| 100 g | 100 g | 452 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cinnamon buns, frosted (including honey buns) are a delightful pastry that has its roots in Scandinavian cuisine, particularly popular in countries such as Sweden and Denmark. These sweet rolls are typically made from a dough that is flavored with cinnamon, sugar, and often butter, topped with a creamy frosting or glaze. Over time, their popularity has spread globally, making them a staple in bakeries and homes alike, especially during festive seasons.
Nutritionally, cinnamon buns are calorie-dense treats, providing approximately 452 calories per 100 grams, with a significant amount of carbohydrates (48.60g), fats (26.60g), and a modest protein content (4.50g). While they can be enjoyed as an indulgent dessert or snack, they are also a source of quick energy due to their high carbohydrate content. However, moderation is key, especially for those monitoring their sugar and fat intake.
Cinnamon buns, frosted (including honey buns) contain approximately 452 calories per 100 grams. This calorie count makes them a calorie-dense treat, which should be consumed mindfully, especially as part of a balanced diet.
While cinnamon buns can provide quick energy and contain some beneficial ingredients like cinnamon, they are high in sugar and fats. Eating them in moderation as an occasional treat can be part of a balanced diet, but they are not considered a health food.
Cinnamon buns should be stored in an airtight container at room temperature to maintain freshness for 3-5 days. For longer storage, they can be frozen for up to 3 months, allowing you to enjoy them at a later date.
Eating cinnamon buns can provide quick energy due to their carbohydrate content, and they may also contain antioxidants from cinnamon. These buns are enjoyable as comfort food and can enhance social experiences when shared with others.
It is generally recommended to limit consumption to 1-2 buns per week to maintain a balanced diet, particularly due to their high sugar and calorie content. Moderation is key to enjoying these treats without overindulging.
1 bun of Cinnamon buns, frosted (includes honey buns) (65 g) has about 294 kcal — 2.9 g protein, 31.6 g carbohydrates and 17.3 g fat (calculated from the USDA values per 100 g).