Roll, sweet, with fruit provides 452 kcal per 100 g, with 4.5 g of protein, 48.6 g of carbohydrates and 26.6 g of fat. 1 small piece of Roll, sweet, with fruit (54 g) provides about 244 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 452 kcal |
| Protein | 4.5 g |
| Carbohydrates | 48.6 g |
| Fat | 26.6 g |
| Fiber | 1.2 g |
| Sugar | 25.7 g |
| Sodium | 305 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small piece | 54 g | 244 kcal |
| 1 large piece | 153 g | 692 kcal |
| 1 weight watchers apple sweet roll | 71 g | 321 kcal |
| 1 medium piece | 90 g | 407 kcal |
| 100 g | 100 g | 452 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Roll, sweet, with fruit is a delightful pastry that combines the natural sweetness of fruits with soft, fluffy bread. Originating from various culinary traditions, this treat showcases the versatility of fruits in baking, providing not only flavor but also nutritional benefits. Whether enjoyed as a breakfast item or a dessert, sweet rolls have gained popularity across the globe, catering to diverse taste preferences and dietary needs. Nutritionally, sweet rolls with fruit offer a balanced mix of macronutrients, primarily carbohydrates, which provide energy for daily activities. With around 452 calories per 100 grams, they contain 4.5 grams of protein, contributing to muscle repair, and 26.6 grams of fat, which can include healthy fats depending on the recipe. The inclusion of fruits adds vitamins, minerals, and fiber, making them a delicious and satisfying choice for a quick snack or a sweet indulgence.
Roll, sweet, with fruit contains approximately 452 calories per 100 grams, making it a moderately calorie-dense food. It's important to consider portion sizes when incorporating it into your diet.
While Roll, sweet, with fruit can be enjoyed as a tasty treat, it is important to consume it in moderation. It provides energy and some nutrients, but should not replace whole foods in your diet. Pairing with protein-rich foods can enhance its nutritional value.
To ensure freshness, store Roll, sweet, with fruit in an airtight container at room temperature. For longer preservation, refrigerate for up to 5 days or freeze for up to 3 months.
Eating Roll, sweet, with fruit can enhance your diet by providing carbohydrates for energy, essential vitamins from fruits, and fiber for digestive health. It can also satisfy sweet cravings in a more wholesome way when made with nutritious ingredients.
A recommended portion is around 100 grams, which is roughly one roll. Consuming this 1-2 times a week can fit well into a balanced diet without excessive calorie intake.
