| Nutrient (per 100 g) | Classic mixed vegetables, frozen, cooked with oil | Peas and carrots, fresh, cooked |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 2.8 g | 3.2 g |
| Carbohydrates | 12.7 g | 12.5 g |
| Fat | 3 g | 3 g |
| Fibre | 4.3 g | 4.4 g |
| Sugar | 3 g | 5.3 g |
| Sodium | 146 mg | 172 mg |
All values per 100 g. Source: USDA FoodData Central.
Classic mixed vegetables, frozen, cooked with oil provides 89 kcal per 100 g, with 2.8 g of protein, 12.7 g of carbohydrates and 3 g of fat. 1 cup of Classic mixed vegetables, frozen, cooked with oil (185 g) provides about 165 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 89 kcal |
| Protein | 2.8 g |
| Carbohydrates | 12.7 g |
| Fat | 3 g |
| Fiber | 4.3 g |
| Sugar | 3 g |
| Sodium | 146 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 185 g | 165 kcal |
| 100 g | 100 g | 89 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Classic mixed vegetables, frozen, cooked with oil, is a convenient and nutritious blend of various vegetables that are typically harvested at their peak freshness, blanched, and then frozen to preserve their flavor and nutrients. This preparation method allows for year-round availability and ease of use in meal preparation. Originating from a wide range of culinary traditions, these mixed vegetables often include carrots, peas, corn, and green beans, making them a versatile addition to numerous dishes. Nutritionally, classic mixed vegetables provide a balanced profile of macronutrients, with approximately 89 calories per 100 grams, including 2.80 grams of protein, 12.70 grams of carbohydrates, and 3.00 grams of fat. They are a great source of dietary fiber, which aids in digestion, while their low calorie count makes them an excellent choice for weight management. Incorporating these vegetables into your meals can enhance not only the nutritional value but also the flavor, making them ideal for stir-fries, soups, and salads.
Classic mixed vegetables contain approximately 89 calories per 100 grams, making them a low-calorie option for adding volume and nutrients to your meals without significantly increasing caloric intake.
Yes, they are a healthy choice as they provide a variety of vitamins and minerals, are low in calories, and high in fiber, which supports digestive health and weight management.
These vegetables should be stored in the freezer at -18°C (0°F) or lower. Once thawed, they can be kept in the refrigerator for 3-5 days.
They offer numerous benefits, including providing essential nutrients, supporting digestion, being low in calories, and enhancing meal variety and flavor.
A typical serving size is about 150 grams, which can be consumed 3-4 times a week as part of a balanced diet.
1 cup of Classic mixed vegetables, frozen, cooked with oil (185 g) has about 165 kcal — 5.2 g protein, 23.5 g carbohydrates and 5.6 g fat (calculated from the USDA values per 100 g).