| Nutrient (per 100 g) | Peas and carrots, cooked, NS as to form | Peas and carrots, fresh, cooked |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 12.5 g | 12.5 g |
| Fat | 3 g | 3 g |
| Fibre | 4.4 g | 4.4 g |
| Sugar | 5.3 g | 5.3 g |
| Sodium | 172 mg | 172 mg |
All values per 100 g. Source: USDA FoodData Central.
Peas and carrots, cooked, NS as to form provides 89 kcal per 100 g, with 3.2 g of protein, 12.5 g of carbohydrates and 3 g of fat. 1 cup of Peas and carrots, cooked, NS as to form (165 g) provides about 147 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 89 kcal |
| Protein | 3.2 g |
| Carbohydrates | 12.5 g |
| Fat | 3 g |
| Fiber | 4.4 g |
| Sugar | 5.3 g |
| Sodium | 172 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 165 g | 147 kcal |
| 100 g | 100 g | 89 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Peas and carrots, cooked, are a delightful combination of two popular vegetables that are often served together in various cuisines worldwide. Both peas and carrots have a long history, with peas believed to have originated in the Near East, while carrots trace their roots back to Persia. This colorful duo not only brings a vibrant appearance to meals but also offers a variety of textures and flavors that complement each other beautifully. They are commonly used in soups, stews, salads, and as a side dish, making them a versatile addition to any diet. Nutritionally, cooked peas and carrots are a powerhouse of essential nutrients. With only 89 calories per 100g, they are low in calories but high in vitamins and minerals. Each serving provides a good source of protein, dietary fiber, and important vitamins such as A, C, and K. The combination is low in fat and sodium, making it an excellent choice for those looking to maintain a healthy weight and heart. Their high fiber content aids in digestion, while the antioxidants present can contribute to overall health improvement and disease prevention.
Peas and carrots, cooked, provide approximately 89 calories per 100 grams, making them a low-calorie option that can easily fit into a balanced diet. Their low caloric content combined with essential nutrients makes them ideal for those aiming to manage their weight while still obtaining necessary vitamins and minerals.
Yes, peas and carrots are considered a healthy choice. They are low in calories and fat while being rich in vitamins A, C, and K, along with dietary fiber. These nutrients support immune function, promote eye health, and aid in digestion, making them a valuable addition to a nutritious diet.
Cooked peas and carrots should be stored in an airtight container in the refrigerator. They can last for about 5-7 days. For longer storage, they can be frozen, where they will maintain their quality for up to 3 months.
Eating peas and carrots provides several health benefits including improved digestion due to high fiber content, enhanced immune function from their vitamin A and C content, and support for heart health as they are low in fat and sodium. Additionally, these vegetables can help in weight management due to their low calorie count.
It is recommended to consume about 1 medium cup (150g) of peas and carrots, cooked, 2-3 times per week as part of a balanced diet. This serving size provides a good amount of vitamins and minerals without excessive calories.
1 cup of Peas and carrots, cooked, NS as to form (165 g) has about 147 kcal — 5.3 g protein, 20.6 g carbohydrates and 5 g fat (calculated from the USDA values per 100 g).