| Nutrient (per 100 g) | Peas and carrots, fresh, cooked | Peas and carrots, cooked, NS as to form |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 12.5 g | 12.5 g |
| Fat | 3 g | 3 g |
| Fibre | 4.4 g | 4.4 g |
| Sugar | 5.3 g | 5.3 g |
| Sodium | 172 mg | 172 mg |
All values per 100 g. Source: USDA FoodData Central.
Peas and carrots, fresh, cooked provides 89 kcal per 100 g, with 3.2 g of protein, 12.5 g of carbohydrates and 3 g of fat. 1 cup of Peas and carrots, fresh, cooked (165 g) provides about 147 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 89 kcal |
| Protein | 3.2 g |
| Carbohydrates | 12.5 g |
| Fat | 3 g |
| Fiber | 4.4 g |
| Sugar | 5.3 g |
| Sodium | 172 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 165 g | 147 kcal |
| 100 g | 100 g | 89 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Peas and carrots, fresh and cooked, are a delightful combination of two vibrant vegetables that have been staples in many cuisines around the world. Originating from various regions, peas (Pisum sativum) are legumes that have been cultivated for thousands of years, while carrots (Daucus carota) were first domesticated in Persia. This pairing not only provides a colorful addition to meals but also brings a wealth of flavor and nutrition, making them a popular choice in both home cooking and restaurant menus. Nutritionally, peas and carrots are low in calories yet packed with essential nutrients. Each 100g serving contains approximately 89 calories, with a blend of carbohydrates, protein, and healthy fats. Peas contribute protein and fiber, while carrots are rich in beta-carotene and fiber. This combination supports digestive health and can be easily incorporated into various dishes, such as soups, salads, and stir-fries, providing a nutritious boost to your diet.
Peas and carrots, when fresh and cooked, contain approximately 89 calories per 100 grams. This makes them an excellent low-calorie addition to meals, allowing you to enjoy their taste without significantly impacting your daily caloric intake.
Yes, Peas and carrots are considered healthy due to their low calorie count and high nutritional value. They provide essential vitamins and minerals, dietary fiber, and antioxidants, which contribute to overall health and can help reduce the risk of chronic diseases.
Peas and carrots should be stored in the refrigerator, ideally in a breathable bag to maintain humidity. Keep them at temperatures between 0-4°C and consume within 5-7 days for optimal freshness. They can also be frozen for longer storage, up to 3 months.
Eating peas and carrots provides numerous health benefits, including improved digestion due to their fiber content, enhanced eye health from beta-carotene, and support for heart health. They are also low in calories, making them a great option for weight management.
A recommended daily portion of peas and carrots is around 150 grams, which can be included in meals 2-3 times a week. This serving size provides a good balance of nutrients while supporting a healthy diet.
1 cup of Peas and carrots, fresh, cooked (165 g) has about 147 kcal — 5.3 g protein, 20.6 g carbohydrates and 5 g fat (calculated from the USDA values per 100 g).
