A fast summary built from the current nutrition profile per 100g.
Cloudberries, also known as Rubus chamaemorus, are a unique fruit native to the Arctic regions and particularly valued by Alaska Natives. These small, orange-yellow berries thrive in cold climates and are often found in wet, boggy areas. Their tart flavor and juicy texture make them a sought-after ingredient in traditional dishes, jams, and desserts. Cloudberries have a deep cultural significance among Indigenous peoples, who have utilized them for both culinary and medicinal purposes for centuries. Nutritionally, cloudberries are a powerhouse of vitamins and minerals, providing a low-calorie option with only 51 calories per 100 grams. They are rich in antioxidants, particularly vitamin C, and offer a moderate amount of dietary fiber. With 2.4 grams of protein, 8.6 grams of carbohydrates, and a low-fat content of 0.8 grams, they are an excellent addition to a balanced diet. Their versatility allows them to be enjoyed fresh, in smoothies, or as a topping for various dishes.
Cloudberries contain 51 calories per 100 grams, making them a low-calorie fruit option that can be enjoyed without guilt.
Yes, cloudberries are very healthy. They are rich in vitamins, particularly vitamin C and antioxidants, and provide dietary fiber, which aids digestion and supports overall health.
Cloudberries should be stored in the refrigerator at a temperature of 0-4°C, where they can last for 5-7 days. For longer preservation, they can be frozen for up to 6 months.
Eating cloudberries can boost your immune system due to their high vitamin C content, support digestive health with dietary fiber, and provide antioxidants that protect cells from damage.
A recommended serving size is about 150 grams, which can be consumed 2-3 times a week to enjoy their health benefits without overindulging.
