| Nutrient (per 100 g) | Coconut milk | Coffee, Latte, decaffeinated |
|---|---|---|
| Calories | 31 kcal | 28 kcal |
| Protein | 0.2 g | 1 g |
| Carbohydrates | 2.9 g | 2.8 g |
| Fat | 2.1 g | 1.4 g |
| Fibre | 0 g | 0.1 g |
| Sugar | 2.5 g | 1.7 g |
| Sodium | 19 mg | 45 mg |
All values per 100 g. Source: USDA FoodData Central.
Coconut milk provides 31 kcal per 100 g, with 0.2 g of protein, 2.9 g of carbohydrates and 2.1 g of fat. 1 cup of Coconut milk (244 g) provides about 76 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 31 kcal |
| Protein | 0.2 g |
| Carbohydrates | 2.9 g |
| Fat | 2.1 g |
| Sugar | 2.5 g |
| Sodium | 19 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 76 kcal |
| 1 guideline amount per fl oz of beverage | 2.5 g | 1 kcal |
| 1 guideline amount per cup of hot cereal | 61 g | 19 kcal |
| 1 fl oz | 30.5 g | 9 kcal |
| 100 g | 100 g | 31 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Coconut milk is a creamy liquid extracted from the grated pulp of mature coconuts, primarily found in tropical regions. This rich and versatile ingredient has its origins in Southeast Asia and has been a staple in various cuisines for centuries, celebrated not only for its unique flavor but also for its nutritional benefits. Made by blending coconut meat with water and straining it, coconut milk is a popular choice in both savory and sweet dishes, enhancing the texture and taste of meals from curries to desserts. Nutritionally, coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which can provide quick energy and promote weight management. It contains a moderate amount of carbohydrates and a small amount of protein, making it a suitable option for those following plant-based diets. With its low glycemic index, coconut milk can be included in a balanced diet, providing a creamy alternative for smoothies, soups, and sauces while adding a delightful coconut flavor.
Coconut milk contains approximately 31 calories per 100 grams. This low caloric density makes it a suitable option for those looking to manage their calorie intake while enjoying a creamy texture in their meals.
Yes, coconut milk is considered healthy due to its content of medium-chain triglycerides (MCTs), which can promote weight management and provide quick energy. It is also free from cholesterol and can be a nutritious addition to a balanced diet.
Coconut milk should be stored in a cool, dry place before opening. Once opened, it should be refrigerated and consumed within 5-7 days. It can also be frozen for up to 3 months for longer storage.
Coconut milk offers several health benefits, including promoting heart health, aiding digestion, and providing a dairy-free alternative for those with lactose intolerance. Its MCTs can also help with energy levels and weight management.
A recommended serving size is about 100 grams, and you can enjoy coconut milk 2-3 times per week. Adjustments can be made based on individual dietary needs and preferences.
1 cup of Coconut milk (244 g) has about 76 kcal — 0.5 g protein, 7.1 g carbohydrates and 5.1 g fat (calculated from the USDA values per 100 g).
1 guideline amount per fl oz of beverage of Coconut milk (2.5 g) has about 1 kcal — 0 g protein, 0.1 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 guideline amount per cup of hot cereal of Coconut milk (61 g) has about 19 kcal — 0.1 g protein, 1.8 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).
