Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Coffee, Latte, decaffeinated vs Coffee, Latte, with non-dairy milk: nutrition compared

Nutrient (per 100 g)Coffee, Latte, decaffeinatedCoffee, Latte, with non-dairy milk
Calories28 kcal28 kcal
Protein1 g1 g
Carbohydrates2.8 g2.8 g
Fat1.4 g1.4 g
Fibre0.1 g0.1 g
Sugar1.7 g1.7 g
Sodium45 mg44 mg

All values per 100 g. Source: USDA FoodData Central.

coffee latte decaffeinated

Coffee, Latte, decaffeinated

🔥 28 Calories
💪 1g Protein
2.8g Carbohydrates
🥑 1.4g Fat

Coffee, Latte, decaffeinated provides 28 kcal per 100 g, with 1 g of protein, 2.8 g of carbohydrates and 1.4 g of fat. 1 cup of Coffee, Latte, decaffeinated (240 g) provides about 67 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Coffee, Latte, decaffeinated
Energy density
Light
28 kcal per 100g
Macro energy profile
Balanced
14% Protein · 40% Carbohydrates · 45% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

28
kcal/100g
Protein
1g
Carbohydrates
2.8g
Fat
1.4g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories28 kcal
Protein1 g
Carbohydrates2.8 g
Fat1.4 g
Fiber0.1 g
Sugar1.7 g
Sodium45 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 cup240 g67 kcal
1 small piece360 g101 kcal
1 medium piece480 g134 kcal
1 large piece600 g168 kcal
100 g100 g28 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
28 kcal
Protein
1 g
Carbohydrates
2.8 g
Fat
1.4 g
Fiber
0.1 g
Sugar
1.7 g
Sodium
45 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Coffee, Latte, decaffeinated

Coffee, Latte, decaffeinated is a popular beverage made by combining decaffeinated espresso coffee with steamed milk, creating a creamy and rich drink that retains the flavors of traditional coffee without the stimulating effects of caffeine. Originating from Italy, lattes have become a staple in coffee culture around the world, enjoyed in cafes and homes alike for their smooth texture and rich taste.

Nutritionally, a decaffeinated latte offers a unique blend of macronutrients, including protein, carbohydrates, and fats, making it a low-calorie option with approximately 28 calories per 100g. With a balanced profile, it provides small amounts of essential vitamins and minerals, contributing to daily nutrition. Its creamy consistency makes it a popular choice for a morning boost or an afternoon pick-me-up, often enjoyed plain or flavored with syrups or spices.

Health Benefits

1. Supports hydration due to its water content.
2. Contains antioxidants that can help combat oxidative stress.
3. May aid in digestive health due to the presence of lactose for those who tolerate it.
4. The calcium content contributes to bone health.
5. Provides a source of B vitamins, which are essential for energy metabolism.
6. Low-calorie option suitable for weight management.
7. Can enhance mood and cognitive function due to the sensory pleasure of coffee.
8. May promote heart health when consumed in moderation.
9. Can be a comforting beverage that promotes relaxation.
10. Offers a creamy texture that can satisfy cravings without high caloric intake.

Recommended Food Pairings

🥗
1. Croissant - The buttery, flaky texture complements the creaminess of a latte.
🥗
2. Biscotti - Crunchy and sweet, perfect for dipping into the warm latte.
🥗
3. Dark chocolate - The bittersweet flavor contrasts beautifully with the milkiness.
🥗
4. Oatmeal - A hearty breakfast pairing that balances the richness of the latte.
🥗
5. Fruit salad - Freshness and acidity from fruits enhance the coffee's flavor.

How to Consume

Serving size
1 medium cup (approximately 240g)
Frequency
2-3 times per week
  • 1. Use fresh, high-quality decaffeinated coffee beans.
  • 2. Experiment with different types of milk (dairy, almond, oat) for varied taste.
  • 3. Add natural flavorings like cinnamon or vanilla for extra taste.
  • 4. Enjoy it hot or iced depending on the season.
  • 5. Pair it with a light snack to enhance enjoyment.

Selection & Storage

How to choose:

  • 1. Select products made with freshly ground decaffeinated coffee for optimal flavor.
  • 2. Look for milk with no added sugars or preservatives for a healthier option.
  • 3. Choose organic ingredients when possible to avoid pesticides.
  • 4. Check expiration dates on packaged products to ensure freshness.
Storage
Store in a cool, dry place away from direct sunlight, ideally in an airtight container.
Shelf life
Refrigerated milk can last 5-7 days after opening; prepared latte should be consumed within 2 days for best flavor.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may need to avoid traditional milk lattes.
  • ⚠️Those allergic to dairy should opt for non-dairy milk alternatives.
  • ⚠️People with caffeine sensitivities should ensure they choose decaffeinated options.
  • ⚠️Excessive consumption may lead to digestive discomfort due to lactose.
  • ⚠️Overindulgence in flavored syrups can add unnecessary sugars and calories.
  • ⚠️Always check individual ingredients for potential allergens.

Frequently Asked Questions

How many calories does Coffee, Latte, decaffeinated have?

Coffee, Latte, decaffeinated contains approximately 28 calories per 100 grams, making it a low-calorie beverage option that allows you to enjoy the flavors of coffee without excessive caloric intake.

Is Coffee, Latte, decaffeinated healthy?

Yes, Coffee, Latte, decaffeinated can be a healthy choice when consumed in moderation. It provides hydration, is low in calories, and contains beneficial nutrients like calcium and protein, which can support bone health and muscle repair.

How should Coffee, Latte, decaffeinated be stored?

Coffee, Latte, decaffeinated should be stored in a cool, dry place if prepared, ideally consumed within 2 days. If you're storing ingredients, keep milk refrigerated and use it within 5-7 days after opening, and store coffee beans in an airtight container.

What are the benefits of eating Coffee, Latte, decaffeinated?

The benefits of consuming Coffee, Latte, decaffeinated include hydration, a source of antioxidants, calcium for bone health, and a creamy texture that can satisfy cravings without high calories. It can also serve as a comforting beverage that enhances mood.

How much Coffee, Latte, decaffeinated can I eat per day?

It is recommended to consume Coffee, Latte, decaffeinated 2-3 times per week, ideally in moderate portions such as a medium cup, to enjoy its benefits without overindulgence.

How many calories are in 1 cup of Coffee, Latte, decaffeinated (240 g)?

1 cup of Coffee, Latte, decaffeinated (240 g) has about 67 kcal — 2.4 g protein, 6.7 g carbohydrates and 3.4 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 small piece of Coffee, Latte, decaffeinated (360 g)?

1 small piece of Coffee, Latte, decaffeinated (360 g) has about 101 kcal — 3.6 g protein, 10.1 g carbohydrates and 5 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 medium piece of Coffee, Latte, decaffeinated (480 g)?

1 medium piece of Coffee, Latte, decaffeinated (480 g) has about 134 kcal — 4.8 g protein, 13.4 g carbohydrates and 6.7 g fat (calculated from the USDA values per 100 g).

Want a personalized nutrition plan?

Calculate your caloric needs