Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Coffee, Cappuccino vs Coffee, Iced Latte: nutrition compared

Nutrient (per 100 g)Coffee, CappuccinoCoffee, Iced Latte
Calories27 kcal27 kcal
Protein1.7 g1.8 g
Carbohydrates2.8 g2.8 g
Fat1 g1 g
Sugar2.5 g2.5 g
Sodium23 mg23 mg

All values per 100 g. Source: USDA FoodData Central.

coffee cappuccino

Coffee, Cappuccino

🔥 27 Calories
💪 1.7g Protein
2.8g Carbohydrates
🥑 1g Fat

Coffee, Cappuccino provides 27 kcal per 100 g, with 1.7 g of protein, 2.8 g of carbohydrates and 1 g of fat. 1 cup of Coffee, Cappuccino (240 g) provides about 65 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Coffee, Cappuccino
Energy density
Light
27 kcal per 100g
Macro energy profile
Balanced
25% Protein · 41% Carbohydrates · 33% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

27
kcal/100g
Protein
1.7g
Carbohydrates
2.8g
Fat
1g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories27 kcal
Protein1.7 g
Carbohydrates2.8 g
Fat1 g
Sugar2.5 g
Sodium23 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 cup240 g65 kcal
1 small piece360 g97 kcal
1 medium piece480 g130 kcal
1 large piece600 g162 kcal
100 g100 g27 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
27 kcal
Protein
1.7 g
Carbohydrates
2.8 g
Fat
1 g
Sugar
2.5 g
Sodium
23 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Coffee, Cappuccino

Cappuccino is a popular espresso-based coffee drink, originating from Italy. It is traditionally made with equal parts of espresso, steamed milk, and milk foam, creating a rich and creamy texture. Cappuccinos have gained global popularity, not only as a morning beverage but also as a delightful treat throughout the day. This drink is often enjoyed in cafes and homes alike, with variations that include flavored syrups and different types of milk.

Nutritionally, cappuccino is relatively low in calories, with approximately 27 calories per 100g serving. It contains 1.7g of protein, 2.8g of carbohydrates, and 1g of fat, making it a low-calorie option for coffee lovers. Additionally, cappuccino can provide several health benefits, such as improved cognitive function and a boost in metabolism due to its caffeine content. This beverage is versatile and can be enjoyed plain or with various toppings, enhancing both flavor and nutritional value.

Health Benefits

Improves cognitive function due to caffeine content.
May enhance physical performance by increasing adrenaline levels.
Contains antioxidants that help combat oxidative stress.
Supports mental alertness and concentration.
Can improve mood and may reduce the risk of depression.
Aids in metabolism and fat burning.
May lower the risk of type 2 diabetes with moderate consumption.
Supports heart health when consumed in moderation.
Provides a source of calcium when made with milk.
May contribute to liver health by reducing the risk of liver disease.

Recommended Food Pairings

🥗
Croissants - the buttery texture complements the coffee's richness.
🥗
Chocolate pastries - the sweetness balances the coffee's bitterness.
🥗
Oatmeal - a hearty breakfast that pairs well with a creamy cappuccino.
🥗
Fruit salads - fresh fruits provide a refreshing contrast to the drink.
🥗
Cheese danishes - the creamy cheese enhances the cappuccino experience.

How to Consume

Serving size
150g, 1 medium cup
Frequency
2-3 times per week
  • Enjoy cappuccino as a morning wake-up drink for an energy boost.
  • Pair with a light breakfast for a balanced meal.
  • Try different milk alternatives for varied flavor and nutrition.
  • Add spices like cinnamon for extra health benefits.
  • Limit added sugars to maintain its low-calorie profile.

Selection & Storage

How to choose:

  • Select freshly roasted coffee beans for the best flavor.
  • Choose high-quality milk for creaminess and taste.
  • Look for a balanced espresso shot for optimal richness.
  • Check the expiration date on pre-packaged cappuccino mixes.
Storage
Store in a cool, dry place, away from direct sunlight.
Shelf life
5-7 days refrigerated if prepared, 3 months frozen if unprepared.

Warnings & Contraindications

  • ⚠️Individuals with caffeine sensitivity should limit intake.
  • ⚠️People with certain heart conditions may need to avoid excessive caffeine.
  • ⚠️Pregnant women should consult their doctors regarding caffeine consumption.
  • ⚠️Those with lactose intolerance should choose lactose-free milk options.
  • ⚠️Excessive consumption may lead to insomnia, jitteriness, or increased heart rate.
  • ⚠️Avoid adding too much sugar to prevent excessive calorie intake.
  • ⚠️Too much caffeine can cause digestive issues for some individuals.

Frequently Asked Questions

How many calories does Coffee, Cappuccino have?

Coffee, Cappuccino contains approximately 27 calories per 100g, making it a low-calorie beverage option.

Is Coffee, Cappuccino healthy?

Yes, when consumed in moderation, Coffee, Cappuccino can offer health benefits such as improved mental alertness and a boost in metabolism due to its caffeine content.

How should Coffee, Cappuccino be stored?

Prepared cappuccino should be stored in the refrigerator and consumed within 5-7 days. Unprepared coffee ingredients should be kept in a cool, dry place.

What are the benefits of eating Coffee, Cappuccino?

Cappuccino provides several benefits, including enhanced cognitive function, antioxidant properties, and potential mood improvement due to its caffeine content.

How much Coffee, Cappuccino can I eat per day?

It is generally safe to consume 2-3 servings of cappuccino per week, but individual tolerance to caffeine may vary.

How many calories are in 1 cup of Coffee, Cappuccino (240 g)?

1 cup of Coffee, Cappuccino (240 g) has about 65 kcal — 4.1 g protein, 6.7 g carbohydrates and 2.4 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 small piece of Coffee, Cappuccino (360 g)?

1 small piece of Coffee, Cappuccino (360 g) has about 97 kcal — 6.1 g protein, 10.1 g carbohydrates and 3.6 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 medium piece of Coffee, Cappuccino (480 g)?

1 medium piece of Coffee, Cappuccino (480 g) has about 130 kcal — 8.2 g protein, 13.4 g carbohydrates and 4.8 g fat (calculated from the USDA values per 100 g).

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