Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Coffee, Latte, with non-dairy milk vs Coffee, Latte, decaffeinated: nutrition compared

Nutrient (per 100 g)Coffee, Latte, with non-dairy milkCoffee, Latte, decaffeinated
Calories28 kcal28 kcal
Protein1 g1 g
Carbohydrates2.8 g2.8 g
Fat1.4 g1.4 g
Fibre0.1 g0.1 g
Sugar1.7 g1.7 g
Sodium44 mg45 mg

All values per 100 g. Source: USDA FoodData Central.

Coffee, Latte, with non-dairy milk - nutritional information

Coffee, Latte, with non-dairy milk

🔥 28 Calories
💪 1g Protein
2.8g Carbohydrates
🥑 1.4g Fat

Coffee, Latte, with non-dairy milk provides 28 kcal per 100 g, with 1 g of protein, 2.8 g of carbohydrates and 1.4 g of fat. 1 cup of Coffee, Latte, with non-dairy milk (240 g) provides about 67 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Coffee, Latte, with non-dairy milk
Energy density
Light
28 kcal per 100g
Macro energy profile
Balanced
14% Protein · 40% Carbohydrates · 45% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

28
kcal/100g
Protein
1g
Carbohydrates
2.8g
Fat
1.4g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories28 kcal
Protein1 g
Carbohydrates2.8 g
Fat1.4 g
Fiber0.1 g
Sugar1.7 g
Sodium44 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 cup240 g67 kcal
1 small piece360 g101 kcal
1 medium piece480 g134 kcal
1 large piece600 g168 kcal
100 g100 g28 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
28 kcal
Protein
1 g
Carbohydrates
2.8 g
Fat
1.4 g
Fiber
0.1 g
Sugar
1.7 g
Sodium
44 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Coffee, Latte, with non-dairy milk

A Coffee Latte made with non-dairy milk is a popular beverage that combines espresso coffee with steamed milk alternatives such as almond, soy, or oat milk. Originating from Italy, this creamy drink has gained worldwide popularity, particularly among those seeking dairy-free options. The latte's rich texture and smooth flavor make it a favorite for coffee enthusiasts who enjoy a milder coffee experience, often enhanced with various flavorings or sweeteners to suit personal preferences. Nutritionally, a Coffee Latte with non-dairy milk is relatively low in calories, offering approximately 28 calories per 100 grams. It typically contains about 1 gram of protein, 2.8 grams of carbohydrates, and 1.4 grams of fat. This beverage can be a good source of hydration and provides a caffeine boost without the added sugars found in many coffee beverages. It is also suitable for those following plant-based diets, making it versatile for various dietary needs.

Health Benefits

1. Provides a caffeine boost, improving alertness and focus.
2. Low in calories, making it a guilt-free indulgence.
3. Offers a creamy texture without dairy, suitable for lactose-intolerant individuals.
4. Contains antioxidants that may help reduce inflammation.
5. Can be fortified with vitamins and minerals depending on the non-dairy milk used.
6. Supports hydration due to its high water content.
7. Provides a source of energy without excessive sugar.
8. Can be customized with various flavorings for a personalized taste.
9. May improve mood and cognitive function due to the caffeine content.
10. Suitable for various dietary preferences, including vegan and vegetarian diets.

Recommended Food Pairings

🥗
1. Almond Biscotti - The nutty flavor complements the latte's creaminess.
🥗
2. Dark Chocolate - A rich, slightly bitter pairing that enhances taste.
🥗
3. Cinnamon Roll - Sweet and spiced, perfect for a breakfast treat.
🥗
4. Oatmeal - A hearty breakfast combination that balances flavors.
🥗
5. Fruit Salad - Fresh fruits add a refreshing contrast to the drink.

How to Consume

Serving size
Recommended serving is 250g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • 1. Experiment with different non-dairy milks for varied flavors.
  • 2. Try adding spices like cinnamon or nutmeg for extra warmth.
  • 3. Use a milk frother for a creamy texture.
  • 4. Sweeten with natural sweeteners like agave or maple syrup.
  • 5. Serve hot or iced depending on the weather or preference.

Selection & Storage

How to choose:

  • 1. Choose non-dairy milk that is fortified with calcium and vitamins.
  • 2. Look for organic options to avoid pesticides.
  • 3. Check for added sugars in flavored varieties.
  • 4. Select fresh, high-quality coffee beans for the best flavor.
Storage
Store in a cool, dry place and refrigerate any opened non-dairy milk.
Shelf life
Non-dairy milk can last 5-7 days in the refrigerator once opened.

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid soy-based non-dairy milks.
  • ⚠️Those sensitive to caffeine should limit intake.
  • ⚠️Some non-dairy milks may contain added sugars, which should be monitored.
  • ⚠️Excessive caffeine consumption may lead to insomnia or jitteriness.
  • ⚠️Beware of high-calorie additions like flavored syrups or whipped cream.

Frequently Asked Questions

How many calories does Coffee, Latte, with non-dairy milk have?

A typical serving of Coffee Latte with non-dairy milk contains about 28 calories per 100 grams. The calorie content may vary depending on the type of non-dairy milk used.

Is Coffee, Latte, with non-dairy milk healthy?

Yes, Coffee Latte with non-dairy milk can be a healthy choice. It is low in calories and provides a caffeine boost without the added sugars found in many other coffee drinks. It's also suitable for those on dairy-free diets.

How should Coffee, Latte, with non-dairy milk be stored?

Store Coffee Latte with non-dairy milk in a cool, dry place. If prepared, it should be refrigerated and consumed within a few days. Always check the expiration date on the non-dairy milk used.

What are the benefits of eating Coffee, Latte, with non-dairy milk?

The benefits include providing hydration, offering a caffeine boost for energy, and being a low-calorie option suitable for various dietary preferences. Additionally, it can be fortified with nutrients depending on the non-dairy milk used.

How much Coffee, Latte, with non-dairy milk can I eat per day?

It is recommended to consume Coffee Latte with non-dairy milk in moderation, about 1-2 cups per day, depending on individual caffeine tolerance and dietary needs.

How many calories are in 1 cup of Coffee, Latte, with non-dairy milk (240 g)?

1 cup of Coffee, Latte, with non-dairy milk (240 g) has about 67 kcal — 2.4 g protein, 6.7 g carbohydrates and 3.4 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 small piece of Coffee, Latte, with non-dairy milk (360 g)?

1 small piece of Coffee, Latte, with non-dairy milk (360 g) has about 101 kcal — 3.6 g protein, 10.1 g carbohydrates and 5 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 medium piece of Coffee, Latte, with non-dairy milk (480 g)?

1 medium piece of Coffee, Latte, with non-dairy milk (480 g) has about 134 kcal — 4.8 g protein, 13.4 g carbohydrates and 6.7 g fat (calculated from the USDA values per 100 g).

Want a personalized nutrition plan?

Calculate your caloric needs