A fast summary built from the current nutrition profile per 100g.
Mayonnaise made with tofu is a creamy condiment that serves as a plant-based alternative to traditional mayonnaise. Originating from the need for vegan options, this product utilizes tofu as its base, providing a rich texture without the use of eggs or dairy. Tofu mayonnaise is popular among health-conscious consumers and those following vegetarian or vegan diets, offering a versatile addition to various dishes such as sandwiches, salads, and dips. Nutritionally, tofu mayonnaise is characterized by its high fat content, primarily from healthy plant oils, while being low in carbohydrates and sugars. With approximately 322 calories per 100g, it contains 6g of protein, making it a suitable option for muscle repair and growth. The presence of healthy fats supports heart health, and the absence of cholesterol makes it an ideal choice for those following plant-based lifestyles. Additionally, it can be a great source of essential nutrients when paired with other nutrient-dense foods.
Mayonnaise made with tofu contains approximately 322 calories per 100 grams, making it a calorie-dense condiment primarily due to its fat content.
Yes, tofu mayonnaise is considered healthy for those looking for plant-based alternatives to traditional mayonnaise. It contains healthy fats, provides a source of protein, and is cholesterol-free, making it suitable for heart health.
Tofu mayonnaise should be stored in the refrigerator after opening and kept in a sealed container to maintain freshness. It is best used within 5-7 days after opening.
Consuming tofu mayonnaise can provide several benefits, including being a source of healthy fats, aiding in muscle repair due to its protein content, and being low in saturated fat and cholesterol, which supports heart health.
A recommended serving size is about 50 grams (2 tablespoons), which can be consumed 2-3 times per week as part of a balanced diet.