| Nutrient (per 100 g) | Coffee, Cafe Mocha, nonfat | Fruit smoothie, light |
|---|---|---|
| Calories | 52 kcal | 53 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 10.2 g | 9.7 g |
| Fat | 0.1 g | 0.6 g |
| Fibre | 0 g | 1 g |
| Sugar | 9.4 g | 7.5 g |
| Sodium | 47 mg | 31 mg |
All values per 100 g. Source: USDA FoodData Central.
Coffee, Cafe Mocha, nonfat provides 52 kcal per 100 g, with 2.6 g of protein, 10.2 g of carbohydrates and 0.1 g of fat. 1 cup of Coffee, Cafe Mocha, nonfat (248 g) provides about 129 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 52 kcal |
| Protein | 2.6 g |
| Carbohydrates | 10.2 g |
| Fat | 0.1 g |
| Sugar | 9.4 g |
| Sodium | 47 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 129 kcal |
| 1 small piece | 372 g | 193 kcal |
| 1 medium piece | 496 g | 258 kcal |
| 1 large piece | 620 g | 322 kcal |
| 100 g | 100 g | 52 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Coffee, Cafe Mocha, nonfat is a delightful beverage that combines espresso, cocoa, and steamed nonfat milk, offering a rich, chocolatey flavor without the added calories from fat. Originating from the traditional mocha coffee, this drink has evolved to cater to health-conscious consumers while maintaining its indulgent taste. The nonfat version is particularly popular among those looking to enjoy coffee without compromising their dietary goals.
Nutritionally, Cafe Mocha, nonfat is low in calories, with only 52 calories per 100g, making it an appealing choice for those monitoring their intake. It contains 2.6g of protein and 10.2g of carbohydrates, including 4.2g of sugar. With just 0.1g of fat, it serves as a low-fat drink option. This beverage can be enjoyed as an afternoon pick-me-up or as a post-workout treat, providing a satisfying chocolate flavor while keeping caloric consumption in check.
Coffee, Cafe Mocha, nonfat contains 52 calories per 100g, making it a low-calorie beverage choice.
Yes, it is a healthier option compared to many high-calorie coffee drinks, providing antioxidants and low fat.
Store in a cool, dry place, preferably refrigerated if made fresh, and consume within 3-5 days.
Benefits include being low in calories, providing antioxidants, and enhancing mood and cognitive function.
Moderation is key; consuming 2-3 cups per week is generally recommended for optimal benefits.
1 cup of Coffee, Cafe Mocha, nonfat (248 g) has about 129 kcal — 6.4 g protein, 25.3 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 small piece of Coffee, Cafe Mocha, nonfat (372 g) has about 193 kcal — 9.7 g protein, 37.9 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 medium piece of Coffee, Cafe Mocha, nonfat (496 g) has about 258 kcal — 12.9 g protein, 50.6 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
