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Beverages, chocolate malt, powder - nutritional information
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Beverages, chocolate malt, powder

🔥 49 Calories
💪 3.3g Protein
⚡ 8.6g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, chocolate malt, powder
Energy density
Light
49 kcal per 100g
Macro energy profile
Carb-led
27% Protein · 70% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 20 · GL 5
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

49
kcal/100g
Protein
3.3g
Carbohydrates
8.6g
Fat
0.2g
Glycemic Index:
20

About Beverages, chocolate malt, powder

Beverages, chocolate malt powder is a delicious and versatile ingredient made from malted barley, cocoa, and various flavorings. Originating from the practice of malt extraction in brewing, this powder has found its way into various culinary applications, especially in beverages and desserts. It provides a rich chocolate flavor and is often used in milkshakes, smoothies, and baking, making it a popular choice among chocolate lovers of all ages. Nutritionally, chocolate malt powder is a low-calorie option at just 49 calories per 100 grams, making it easy to incorporate into a balanced diet. With a moderate amount of protein (3.30g) and carbohydrates (8.60g), it serves as a good energy source without excessive fat content. This powder is particularly beneficial for those looking to enjoy a chocolate flavor while maintaining a healthy lifestyle, as it contains essential vitamins and minerals, making it a practical choice for smoothies or as a flavoring in various recipes.

Health Benefits

Boosts energy levels with its carbohydrate content.
Provides antioxidants from cocoa, which may help reduce inflammation.
Supports muscle recovery due to its protein content.
May enhance mood with the presence of chocolate flavor.
Rich in vitamins and minerals, aiding overall health.
Can be used as a healthier alternative to sugary beverages.
Promotes digestive health with dietary fiber content.
Supports weight management due to its low-calorie density.
Enhances flavor in healthy recipes without adding significant calories.
Offers versatility in culinary uses, making it easy to incorporate into various diets.

Recommended Food Pairings

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Bananas - adds natural sweetness and creaminess to smoothies.
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Peanut butter - complements the chocolate flavor and adds healthy fats.
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Oats - combines well for a nutritious breakfast option.
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Milk (dairy or plant-based) - enhances the flavor and provides additional nutrients.
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Greek yogurt - offers protein and creaminess for delicious desserts.

How to Consume

Serving size
Recommended serving is 30g, approximately 2 tablespoons.
Frequency
Recommended frequency is 3-4 times per week.
  • •Mix with milk or a milk alternative for a rich beverage.
  • •Use in baking recipes for added chocolate flavor.
  • •Incorporate into smoothies for a nutritious breakfast.
  • •Stir into oatmeal or yogurt for enhanced flavor.
  • •Combine with protein powder for post-workout shakes.

Selection & Storage

How to choose:

  • ✓Look for brands with minimal additives and preservatives.
  • ✓Check for a rich chocolate aroma to ensure freshness.
  • ✓Choose organic options if possible to avoid pesticides.
  • ✓Ensure packaging is intact to avoid contamination.
Storage
Store in a cool, dry place, away from direct sunlight and moisture.
Shelf life
Can last for up to 12 months when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid unless labeled gluten-free.
  • ⚠️People with allergies to chocolate or cocoa should refrain from consumption.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Avoid adding excessive sugar to maintain health benefits.

Frequently Asked Questions

How many calories does Beverages, chocolate malt, powder have?

Beverages, chocolate malt powder contains 49 calories per 100 grams, making it a low-calorie option that can be easily integrated into various diets without significantly increasing caloric intake.

Is Beverages, chocolate malt, powder healthy?

Yes, chocolate malt powder can be healthy when consumed in moderation. It provides essential nutrients such as protein, iron, and vitamins while being low in fat and sugar, making it a suitable choice for a balanced diet.

How should Beverages, chocolate malt, powder be stored?

It should be stored in a cool, dry place, away from direct sunlight and moisture, to maintain its quality. Keep it in an airtight container to prevent clumping and preserve freshness.

What are the benefits of eating Beverages, chocolate malt, powder?

The main benefits include boosting energy levels, providing essential vitamins and minerals, supporting muscle recovery, and adding a rich chocolate flavor to various foods without excessive calories.

How much Beverages, chocolate malt, powder can I eat per day?

A recommended daily intake is around 30g, which can be adjusted based on individual dietary needs and activity levels. Consuming it 3-4 times a week is generally advisable for optimal health benefits.

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