Cookies, coconut macaroon provides 460 kcal per 100 g, with 3 g of protein, 61.2 g of carbohydrates and 22.6 g of fat. 2 cookie 1 serving of Cookies, coconut macaroon (36 g) provides about 166 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 460 kcal |
| Protein | 3 g |
| Carbohydrates | 61.2 g |
| Fat | 22.6 g |
| Fiber | 5.1 g |
| Sugar | 45.2 g |
| Sodium | 241 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 2 cookie 1 serving | 36 g | 166 kcal |
| 100 g | 100 g | 460 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cookies, coconut macaroon are sweet treats made primarily from shredded coconut, egg whites, and sugar. Originating from regions where coconuts are abundant, these cookies are popular in various cultures, particularly within tropical and subtropical climates. Their chewy texture and rich coconut flavor have made them a favorite dessert item in many households. Traditionally, they are baked until golden brown, creating a delightful contrast between the crisp exterior and soft interior. Nutritionally, coconut macaroons are relatively high in calories, primarily due to their sugar and fat content. Each 100g serving contains approximately 460 calories, with about 3g of protein, 61g of carbohydrates, and 22g of fat. They are also a decent source of dietary fiber, which can aid in digestion. Enjoy them as an occasional treat, perfect for celebrations or alongside a cup of tea or coffee.
Cookies, coconut macaroon contain approximately 460 calories per 100g, making them a calorie-dense treat that should be eaten in moderation.
While they are high in calories and sugar, coconut macaroons can be part of a balanced diet when consumed occasionally. They offer healthy fats and fiber, contributing to satiety.
Store coconut macaroons in an airtight container at room temperature for up to a week. For longer storage, freeze them for up to three months, ensuring they are well-wrapped to prevent freezer burn.
Coconut macaroons provide quick energy from carbohydrates and healthy fats. They also contain fiber, which aids digestion and can help maintain stable blood sugar levels when eaten in moderation.
A serving size of about 50g, or 2-3 cookies, is recommended to enjoy the flavor without excessive calorie intake. Adjust based on your dietary needs and activity level.
