| Nutrient (per 100 g) | Corn, canned, cooked with butter or margarine | Corn, NS as to form, cooked |
|---|---|---|
| Calories | 85 kcal | 88 kcal |
| Protein | 2.2 g | 2.2 g |
| Carbohydrates | 13.9 g | 13.9 g |
| Fat | 3.4 g | 3.7 g |
| Fibre | 1.9 g | 1.9 g |
| Sugar | 4.3 g | 4.3 g |
| Sodium | 216 mg | 208 mg |
All values per 100 g. Source: USDA FoodData Central.
Corn, canned, cooked with butter or margarine provides 85 kcal per 100 g, with 2.2 g of protein, 13.9 g of carbohydrates and 3.4 g of fat. 1 cup of Corn, canned, cooked with butter or margarine (170 g) provides about 145 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 85 kcal |
| Protein | 2.2 g |
| Carbohydrates | 13.9 g |
| Fat | 3.4 g |
| Fiber | 1.9 g |
| Sugar | 4.3 g |
| Sodium | 216 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 145 kcal |
| 1 baby corn | 8 g | 7 kcal |
| 100 g | 100 g | 85 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn, canned, cooked with butter or margarine is a versatile and flavorful dish derived from sweet corn, a staple food in many cultures. Originating from the Americas, corn has become a popular ingredient in various forms, including canned and cooked versions, making it accessible year-round. When prepared with butter or margarine, it offers a rich taste and buttery texture, enhancing its appeal as a side dish or ingredient in various recipes. Nutritionally, corn provides a balanced profile, with approximately 85 calories per 100 grams and a composition of 2.2g protein, 13.9g carbohydrates, and 3.4g fat. It is particularly rich in dietary fiber, which supports digestive health, and contains essential vitamins and minerals. Canned corn can be easily added to salads, casseroles, and soups, making it a convenient way to incorporate vegetables into your diet while enjoying its natural sweetness.
Corn, canned, cooked with butter or margarine contains approximately 85 calories per 100 grams. This makes it a relatively low-calorie food option, especially considering its nutritional benefits.
Yes, this dish is healthy when consumed in moderation. It provides essential nutrients, dietary fiber, and antioxidants, contributing to overall health. The butter or margarine adds flavor but should be balanced with overall dietary fat intake.
Unopened canned corn should be stored in a cool, dry place. Once opened, transfer the contents to an airtight container and refrigerate, using it within 3-5 days for best quality.
Eating this dish can support digestive health due to its fiber content, provide essential vitamins and minerals, and offer a convenient way to enjoy vegetables. It also serves as a versatile ingredient in various meals.
A recommended serving size is about 150 grams, or approximately 1 medium cup, 2-3 times a week. Adjust based on your overall dietary needs and preferences.
1 cup of Corn, canned, cooked with butter or margarine (170 g) has about 145 kcal — 3.7 g protein, 23.6 g carbohydrates and 5.8 g fat (calculated from the USDA values per 100 g).
1 baby corn of Corn, canned, cooked with butter or margarine (8 g) has about 7 kcal — 0.2 g protein, 1.1 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).