| Nutrient (per 100 g) | Corn, canned, reduced sodium | Corn, canned, cooked with oil |
|---|---|---|
| Calories | 92 kcal | 91 kcal |
| Protein | 2 g | 2.2 g |
| Carbohydrates | 14.5 g | 13.9 g |
| Fat | 3.9 g | 4.1 g |
| Fibre | 1.8 g | 1.9 g |
| Sugar | 4.3 g | 4.3 g |
| Sodium | 13 mg | 199 mg |
All values per 100 g. Source: USDA FoodData Central.
Corn, canned, reduced sodium provides 92 kcal per 100 g, with 2 g of protein, 14.5 g of carbohydrates and 3.9 g of fat. 1 cup of Corn, canned, reduced sodium (170 g) provides about 156 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 92 kcal |
| Protein | 2 g |
| Carbohydrates | 14.5 g |
| Fat | 3.9 g |
| Fiber | 1.8 g |
| Sugar | 4.3 g |
| Sodium | 13 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 156 kcal |
| 1 baby corn | 8 g | 7 kcal |
| 100 g | 100 g | 92 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn, canned, reduced sodium, is a convenient food product made by preserving corn kernels in a can while significantly lowering the sodium content compared to regular canned corn. Corn itself is a staple food originating from the Americas and has been cultivated for thousands of years. It is known for its vibrant yellow color and sweet flavor, making it a popular ingredient in various dishes worldwide, including salads, soups, and casseroles. Nutritionally, this reduced sodium corn variant provides a healthy option for those looking to manage their sodium intake. Each 100g serving contains approximately 92 calories, with 2g of protein, 14.5g of carbohydrates, and 3.9g of fat. It is also a source of dietary fiber, contributing to digestive health. Additionally, its low fat and cholesterol-free profile make it suitable for a variety of diets. Enjoy it as a side dish or incorporate it into your meals for added texture and flavor.
Corn, canned, reduced sodium contains approximately 92 calories per 100g serving, making it a low-calorie food option suitable for various diets.
Yes, it is healthy as it provides essential nutrients like fiber, vitamins, and minerals while being low in fat and cholesterol, making it a great addition to a balanced diet.
Store unopened cans in a cool, dry place. Once opened, transfer any unused corn to an airtight container and refrigerate. Consume within 3-5 days for optimal freshness.
Eating this corn variety can support digestive health, provide essential nutrients, and contribute to a heart-healthy diet due to its low fat and sodium content.
A recommended serving size is about 150g, which can be enjoyed 2-3 times a week as part of a balanced diet.
1 cup of Corn, canned, reduced sodium (170 g) has about 156 kcal — 3.4 g protein, 24.7 g carbohydrates and 6.6 g fat (calculated from the USDA values per 100 g).
1 baby corn of Corn, canned, reduced sodium (8 g) has about 7 kcal — 0.2 g protein, 1.2 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
